Shake and Bake

Workouts

Friday 8/6/21 @ 10:49 AM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:9 AM
✅
54kj
87rpm
34%
16mph
Friday 5/21/21 @ 5:32 PM
107kj
74rpm
39%
15mph
20 min Country Ride
Denis Morton
Thursday 5/20/21 @ 11:30 PM
✅
204kj
93rpm
43%
20mph
Tuesday 6/9/20 @ 8:30 PM
113kj
83rpm
36%
16mph
20 min 70s Ride
Denis Morton
Monday 6/15/20 @ 12:1 PM
✅
182kj
87rpm
43%
19mph
Sunday 5/10/20 @ 3:15 PM
156kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:30 PM
✅
319kj
82rpm
48%
20mph
Wednesday 2/19/20 @ 6:34 PM
102kj
84rpm
35%
15mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:53 PM
✅
216kj
88rpm
46%
20mph
Sunday 11/24/19 @ 10:19 PM
148kj
85rpm
33%
15mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:30 PM
✅
301kj
81rpm
47%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
32 kj
Friday 8/6/21
✅ 54 kj
Friday 7/23/21
20 min Country Ride
Denis Morton
107 kj
Friday 5/21/21
✅ 204 kj
Thursday 5/20/21
20 min 70s Ride
Denis Morton
113 kj
Tuesday 6/9/20
✅ 182 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
156 kj
Sunday 5/10/20
✅ 319 kj
Wednesday 10/9/19
20 min Country Ride
Denis Morton
102 kj
Wednesday 2/19/20
✅ 216 kj
Tuesday 2/18/20
30 min Country Ride
Denis Morton
148 kj
Sunday 11/24/19
✅ 301 kj
Tuesday 9/10/19