Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:43 PM
✅
357kj
83rpm
44%
19mph
Monday 10/12/20 @ 3:10 PM
261kj
82rpm
37%
16mph
Tuesday 6/8/21 @ 3:34 PM
✅
326kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 3:2 PM
282kj
79rpm
40%
16mph
Saturday 4/3/21 @ 5:27 PM
✅
344kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 3:43 PM
252kj
77rpm
39%
16mph
Friday 1/8/21 @ 5:49 PM
✅
246kj
85rpm
43%
18mph
Saturday 1/9/21 @ 10:40 PM
168kj
78rpm
38%
16mph
Friday 12/11/20 @ 3:34 PM
✅
192kj
86rpm
38%
17mph
Monday 10/26/20 @ 6:29 PM
156kj
83rpm
35%
15mph
Saturday 7/11/20 @ 4:53 PM
✅
376kj
95rpm
39%
19mph
Sunday 7/12/20 @ 10:39 PM
239kj
88rpm
34%
15mph
Monday 7/8/19 @ 5:11 PM
✅
196kj
89rpm
44%
20mph
Saturday 4/18/20 @ 5:34 PM
107kj
87rpm
35%
15mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Thursday 4/18/19 @ 11:59 AM
✅
416kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 3:57 PM
237kj
83rpm
36%
15mph
Wednesday 1/23/19 @ 2:16 PM
✅
380kj
90rpm
41%
19mph
Saturday 1/26/19 @ 10:8 PM
214kj
89rpm
32%
15mph
Workouts
282
kj
Tuesday 5/18/21
252
kj
Wednesday 3/31/21
168
kj
Saturday 1/9/21
156
kj
Monday 10/26/20
239
kj
Sunday 7/12/20
237
kj
Wednesday 6/5/19
214
kj
Saturday 1/26/19