Shake and Bake

Workouts

Friday 11/11/22 @ 12:53 PM
365kj
85rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
Monday 1/9/23 @ 11:53 AM
296kj
83rpm
45%
19mph
30 min 90s Rock Ride
Hannah Corbin
Wednesday 1/11/23 @ 12:10 PM
✅
424kj
84rpm
52%
23mph
Monday 10/3/22 @ 8:53 PM
345kj
89rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
Monday 9/12/22 @ 6:17 PM
371kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:2 AM
✅
481kj
90rpm
52%
24mph
Tuesday 6/1/21 @ 10:30 AM
329kj
87rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Wednesday 9/29/21 @ 10:33 AM
704kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
Monday 9/27/21 @ 10:51 AM
519kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
Tuesday 4/13/21 @ 10:58 AM
528kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:25 AM
✅
695kj
81rpm
54%
23mph
Wednesday 4/7/21 @ 10:30 AM
488kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
Monday 7/22/19 @ 10:56 AM
279kj
82rpm
46%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/28/19 @ 11:11 AM
✅
434kj
84rpm
54%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
365 kj
Friday 11/11/22
✅ 478 kj
Thursday 12/12/19
30 min 90s Rock Ride
Hannah Corbin
296 kj
Monday 1/9/23
✅ 424 kj
Wednesday 1/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
345 kj
Monday 10/3/22
✅ 433 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
371 kj
Monday 9/12/22
✅ 481 kj
Monday 9/12/22
30 min Power Zone Endurance 90s Ride
Denis Morton
329 kj
Tuesday 6/1/21
✅ 424 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Wednesday 9/29/21
✅ 863 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 9/27/21
✅ 655 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
528 kj
Tuesday 4/13/21
✅ 695 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Wednesday 4/7/21
✅ 669 kj
Wednesday 11/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
279 kj
Monday 7/22/19
✅ 434 kj
Sunday 7/28/19