Shake and Bake

Workouts

Thursday 12/24/20 @ 5:16 AM
✅
152kj
89rpm
47%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 3/20/23 @ 6:11 PM
143kj
74rpm
44%
18mph
Monday 10/11/21 @ 7:30 PM
236kj
81rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Monday 3/7/22 @ 6:59 PM
✅
260kj
76rpm
46%
19mph
Tuesday 2/9/21 @ 7:9 PM
✅
183kj
86rpm
51%
19mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/27/22 @ 10:32 PM
181kj
78rpm
46%
19mph
Friday 5/29/20 @ 5:31 PM
154kj
74rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/25/22 @ 11:3 PM
✅
186kj
77rpm
47%
19mph
Tuesday 3/2/21 @ 7:24 PM
✅
192kj
90rpm
50%
20mph
20 min BHM: Jazz Ride
Christine D'Ercole
Friday 2/25/22 @ 9:33 PM
175kj
75rpm
47%
19mph
Wednesday 9/15/21 @ 7:15 PM
✅
221kj
78rpm
50%
21mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 10/24/21 @ 5:33 PM
215kj
84rpm
47%
21mph
Monday 9/6/21 @ 9:48 PM
74kj
78rpm
43%
18mph
10 min Low Impact Ride
Jess King
Sunday 6/27/21 @ 8:12 PM
✅
84kj
78rpm
45%
19mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 6:5 PM
174kj
71rpm
49%
19mph
Sunday 1/24/21 @ 8:0 PM
✅
150kj
95rpm
45%
18mph
20 min Recovery Ride
Irène Scholz
Saturday 6/12/21 @ 5:58 PM
147kj
86rpm
40%
18mph
Wednesday 8/12/20 @ 4:17 AM
✅
163kj
93rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/19/21 @ 9:20 PM
121kj
80rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 12/24/20
143 kj
Monday 3/20/23
30 min Bob Marley Ride
Denis Morton
236 kj
Monday 10/11/21
✅ 260 kj
Monday 3/7/22
20 min BHM: Broadway Ride
Ally Love
✅ 183 kj
Tuesday 2/9/21
181 kj
Sunday 2/27/22
20 min BHM: Black on Broadway Ride
Ally Love
154 kj
Friday 5/29/20
✅ 186 kj
Friday 2/25/22
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 192 kj
Tuesday 3/2/21
175 kj
Friday 2/25/22
20 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Wednesday 9/15/21
215 kj
Sunday 10/24/21
10 min Low Impact Ride
Jess King
74 kj
Monday 9/6/21
✅ 84 kj
Sunday 6/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 187 kj
Tuesday 3/16/21
174 kj
Tuesday 7/27/21
20 min Recovery Ride
Irène Scholz
✅ 150 kj
Sunday 1/24/21
147 kj
Saturday 6/12/21
20 min Low Impact Ride
Emma Lovewell
✅ 163 kj
Wednesday 8/12/20
121 kj
Wednesday 5/19/21