Shake and Bake

Workouts

Monday 7/6/20 @ 11:43 AM
338kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 5:55 PM
✅
405kj
96rpm
39%
19mph
Wednesday 7/29/20 @ 12:10 PM
153kj
81rpm
38%
17mph
20 min Tabata Ride
Matt Wilpers
Friday 3/19/21 @ 11:37 AM
✅
176kj
89rpm
42%
18mph
Sunday 5/9/21 @ 12:56 PM
143kj
79rpm
40%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 1/4/21 @ 9:16 PM
✅
181kj
93rpm
38%
18mph
Monday 4/22/19 @ 12:15 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
✅
64kj
91rpm
36%
17mph
Saturday 1/30/21 @ 12:57 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
508kj
92rpm
40%
19mph
Friday 11/1/19 @ 11:43 AM
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:17 PM
✅
252kj
93rpm
40%
19mph
Friday 1/17/20 @ 12:55 PM
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 6:57 PM
✅
407kj
92rpm
42%
19mph
Monday 1/6/20 @ 12:26 PM
216kj
85rpm
40%
17mph
30 min Rock Ride
Matt Wilpers
Saturday 1/11/20 @ 1:0 PM
✅
280kj
87rpm
44%
19mph
Friday 11/29/19 @ 2:21 PM
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:42 PM
✅
594kj
96rpm
42%
20mph
Thursday 2/13/20 @ 12:37 PM
372kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 10:25 AM
✅
426kj
92rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 7/6/20
✅ 405 kj
Tuesday 12/3/19
20 min Tabata Ride
Matt Wilpers
153 kj
Wednesday 7/29/20
✅ 176 kj
Friday 3/19/21
20 min Power Zone Max Ride
Matt Wilpers
143 kj
Sunday 5/9/21
✅ 181 kj
Monday 1/4/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 4/22/19
✅ 64 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 1/30/21
✅ 508 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 11/1/19
✅ 252 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 1/17/20
✅ 407 kj
Thursday 1/16/20
30 min Rock Ride
Matt Wilpers
216 kj
Monday 1/6/20
✅ 280 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Friday 11/29/19
✅ 594 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 426 kj
Friday 2/14/20