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Shake and Bake
430am_ironrider
QuixoticRacingClub
18
Beat spindoctorj15
VS
spindoctorj15
Indiana
142 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 11:43 AM
338
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 5:55 PM
✅
405
kj
96
rpm
39
%
19
mph
Wednesday 7/29/20 @ 12:10 PM
153
kj
81
rpm
38
%
17
mph
20 min Tabata Ride
Matt Wilpers
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Friday 3/19/21 @ 11:37 AM
✅
176
kj
89
rpm
42
%
18
mph
Sunday 5/9/21 @ 12:56 PM
143
kj
79
rpm
40
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 9:16 PM
✅
181
kj
93
rpm
38
%
18
mph
Monday 4/22/19 @ 12:15 PM
52
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Sunday 4/25/21 @ 5:15 PM
✅
64
kj
91
rpm
36
%
17
mph
Saturday 1/30/21 @ 12:57 PM
466
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/30/21 @ 12:56 PM
✅
508
kj
92
rpm
40
%
19
mph
Friday 11/1/19 @ 11:43 AM
226
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 2:17 PM
✅
252
kj
93
rpm
40
%
19
mph
Friday 1/17/20 @ 12:55 PM
369
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 6:57 PM
✅
407
kj
92
rpm
42
%
19
mph
Monday 1/6/20 @ 12:26 PM
216
kj
85
rpm
40
%
17
mph
30 min Rock Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 1:0 PM
✅
280
kj
87
rpm
44
%
19
mph
Friday 11/29/19 @ 2:21 PM
504
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:42 PM
✅
594
kj
96
rpm
42
%
20
mph
Thursday 2/13/20 @ 12:37 PM
372
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 10:25 AM
✅
426
kj
92
rpm
42
%
19
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
18
Beat spindoctorj15
VS
spindoctorj15
Indiana
142 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
338
kj
Monday 7/6/20
✅
405
kj
Tuesday 12/3/19
20 min Tabata Ride
Matt Wilpers
View Class
Share
153
kj
Wednesday 7/29/20
✅
176
kj
Friday 3/19/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
143
kj
Sunday 5/9/21
✅
181
kj
Monday 1/4/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Monday 4/22/19
✅
64
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Saturday 1/30/21
✅
508
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 11/1/19
✅
252
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Friday 1/17/20
✅
407
kj
Thursday 1/16/20
30 min Rock Ride
Matt Wilpers
View Class
Share
216
kj
Monday 1/6/20
✅
280
kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Friday 11/29/19
✅
594
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Thursday 2/13/20
✅
426
kj
Friday 2/14/20
Previous Workouts
Next Workouts