Shake and Bake
VS
Workouts
Tuesday 1/10/23 @ 12:52 PM
11kj
20rpm
31%
3mph
Saturday 1/14/23 @ 3:36 PM
✅
28kj
68rpm
30%
11mph
Friday 10/1/21 @ 11:35 AM
✅
209kj
85rpm
39%
17mph
Saturday 1/1/22 @ 9:57 PM
195kj
86rpm
38%
17mph
Thursday 7/8/21 @ 1:13 PM
✅
340kj
82rpm
41%
18mph
Wednesday 7/21/21 @ 10:24 AM
286kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 12:42 PM
✅
373kj
84rpm
43%
18mph
Sunday 5/16/21 @ 12:39 PM
301kj
80rpm
40%
17mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 11:17 PM
✅
315kj
81rpm
41%
17mph
Saturday 4/25/20 @ 1:33 PM
✅
343kj
84rpm
41%
18mph
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
Wednesday 4/28/21 @ 12:0 PM
✅
339kj
81rpm
42%
18mph
Monday 4/19/21 @ 8:0 PM
298kj
84rpm
39%
17mph
Tuesday 2/25/20 @ 1:1 PM
✅
228kj
84rpm
41%
18mph
Sunday 11/15/20 @ 1:54 PM
188kj
82rpm
39%
16mph
Wednesday 9/9/20 @ 11:50 AM
✅
487kj
80rpm
44%
18mph
Friday 11/13/20 @ 9:13 PM
417kj
85rpm
39%
17mph
Wednesday 7/31/19 @ 12:8 PM
✅
496kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 8:25 PM
426kj
81rpm
40%
17mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
195
kj
Saturday 1/1/22
286
kj
Wednesday 7/21/21
301
kj
Sunday 5/16/21
kj
Sunday 10/25/20
295
kj
Wednesday 5/12/21
298
kj
Monday 4/19/21
188
kj
Sunday 11/15/20
417
kj
Friday 11/13/20