Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 11:18 AM
✅
186kj
83rpm
37%
16mph
Thursday 8/11/22 @ 11:25 AM
134kj
70rpm
37%
14mph
Friday 11/13/20 @ 1:46 PM
✅
242kj
85rpm
42%
18mph
Friday 2/5/21 @ 10:1 AM
88kj
59rpm
34%
11mph
Wednesday 9/1/21 @ 11:26 AM
✅
285kj
86rpm
37%
16mph
Wednesday 10/20/21 @ 8:21 AM
91kj
60rpm
35%
11mph
Wednesday 9/15/21 @ 11:4 AM
✅
212kj
81rpm
40%
17mph
Friday 10/1/21 @ 8:38 AM
139kj
73rpm
36%
14mph
Thursday 4/22/21 @ 11:43 AM
✅
340kj
80rpm
42%
18mph
Saturday 9/18/21 @ 11:59 AM
210kj
72rpm
37%
14mph
Thursday 7/9/20 @ 11:31 AM
✅
301kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 2:5 PM
203kj
70rpm
37%
14mph
Monday 12/14/20 @ 2:19 PM
✅
230kj
83rpm
41%
18mph
Sunday 3/14/21 @ 7:5 PM
116kj
68rpm
35%
13mph
Monday 8/10/20 @ 1:41 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 4:15 PM
✅
74kj
62rpm
32%
11mph
Tuesday 4/28/20 @ 12:57 PM
✅
380kj
77rpm
46%
18mph
Wednesday 9/9/20 @ 9:7 AM
170kj
63rpm
37%
13mph
Friday 12/6/19 @ 12:21 PM
✅
492kj
82rpm
43%
18mph
Saturday 8/29/20 @ 7:48 PM
226kj
72rpm
34%
13mph
430am_ironrider
QuixoticRacingClub
66
🔥
VS
chickadee29
Sterling VA
8
Workouts
134
kj
Thursday 8/11/22
88
kj
Friday 2/5/21
91
kj
Wednesday 10/20/21
139
kj
Friday 10/1/21
210
kj
Saturday 9/18/21
203
kj
Wednesday 7/28/21
116
kj
Sunday 3/14/21
kj
Monday 8/10/20
226
kj
Saturday 8/29/20