Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:53 AM
422kj
75rpm
48%
19mph
Friday 5/7/21 @ 3:26 AM
✅
563kj
89rpm
48%
21mph
Thursday 9/29/22 @ 1:39 PM
445kj
86rpm
44%
20mph
Saturday 9/26/20 @ 8:14 PM
✅
593kj
90rpm
48%
22mph
Tuesday 5/18/21 @ 1:29 PM
228kj
78rpm
44%
18mph
Sunday 3/28/21 @ 6:45 PM
✅
319kj
84rpm
47%
20mph
Thursday 3/11/21 @ 2:24 AM
409kj
94rpm
41%
19mph
Saturday 3/13/21 @ 8:11 PM
✅
523kj
90rpm
46%
21mph
Friday 2/5/21 @ 1:47 AM
281kj
85rpm
45%
19mph
Wednesday 6/10/20 @ 4:8 AM
✅
345kj
89rpm
46%
21mph
Wednesday 1/6/21 @ 12:57 AM
445kj
84rpm
46%
20mph
Tuesday 1/5/21 @ 5:10 PM
✅
506kj
86rpm
47%
21mph
Monday 9/28/20 @ 12:15 AM
548kj
89rpm
42%
19mph
Monday 8/10/20 @ 10:53 PM
✅
739kj
89rpm
48%
21mph
Friday 9/25/20 @ 12:51 AM
459kj
93rpm
43%
20mph
Tuesday 8/11/20 @ 6:1 PM
✅
564kj
91rpm
47%
21mph
Sunday 8/30/20 @ 3:23 AM
539kj
87rpm
43%
19mph
Saturday 8/29/20 @ 5:28 PM
✅
721kj
87rpm
48%
21mph
Friday 6/12/20 @ 1:56 AM
242kj
80rpm
37%
15mph
Thursday 4/16/20 @ 2:19 AM
✅
548kj
88rpm
48%
21mph
Workouts
228
kj
Tuesday 5/18/21
409
kj
Thursday 3/11/21
281
kj
Friday 2/5/21
445
kj
Wednesday 1/6/21
548
kj
Monday 9/28/20
539
kj
Sunday 8/30/20