Shake and Bake

Workouts

Thursday 7/2/20 @ 1:42 AM
234kj
77rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Thursday 11/19/20 @ 1:51 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
Wednesday 2/10/21 @ 2:48 AM
✅
388kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
Wednesday 10/28/20 @ 1:49 AM
✅
411kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
377kj
70rpm
48%
18mph
Wednesday 9/30/20 @ 1:13 PM
✅
401kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
Sunday 9/13/20 @ 11:14 PM
✅
544kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
234 kj
Thursday 7/2/20
✅ 452 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Thursday 11/19/20
379 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 2/10/21
293 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 10/28/20
377 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 9/30/20
372 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 9/13/20
453 kj
Friday 9/11/20