Shake and Bake

Workouts

Thursday 1/6/22 @ 12:15 PM
✅
116kj
73rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
View Class
Sunday 1/9/22 @ 3:0 PM
28kj
24rpm
48%
7mph
Friday 8/2/19 @ 4:31 PM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
View Class
Saturday 8/7/21 @ 3:48 PM
25kj
27rpm
56%
10mph
Monday 11/11/19 @ 2:19 PM
✅
77kj
69rpm
49%
18mph
10 min Climb Ride
Ben Alldis
View Class
Monday 8/2/21 @ 11:21 AM
36kj
28rpm
66%
12mph
Tuesday 1/14/20 @ 11:20 PM
✅
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
View Class
Tuesday 5/25/21 @ 10:49 AM
60kj
43rpm
58%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Friday 6/5/20 @ 9:54 PM
128kj
54rpm
43%
12mph
Saturday 6/1/19 @ 4:20 PM
✅
60kj
76rpm
41%
16mph
10 min Metrics Ride
Hannah Corbin
View Class
Sunday 1/6/19 @ 6:59 PM
37kj
51rpm
42%
12mph
Friday 8/2/19 @ 4:2 PM
✅
78kj
62rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
View Class
Monday 11/11/19 @ 4:46 PM
32kj
38rpm
51%
11mph

Workouts

20 min Hip Hop Ride
Robin Arzón
View Class
✅ 116 kj
Thursday 1/6/22
28 kj
Sunday 1/9/22
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 51 kj
Friday 8/2/19
25 kj
Saturday 8/7/21
10 min Climb Ride
Ben Alldis
View Class
✅ 77 kj
Monday 11/11/19
36 kj
Monday 8/2/21
10 min Tabata Ride
Robin Arzón
View Class
✅ 68 kj
Tuesday 1/14/20
60 kj
Tuesday 5/25/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 225 kj
Wednesday 6/3/20
128 kj
Friday 6/5/20
10 min Metrics Ride
Hannah Corbin
View Class
✅ 60 kj
Saturday 6/1/19
37 kj
Sunday 1/6/19
10 min Climb Ride
Jenn Sherman
View Class
✅ 78 kj
Friday 8/2/19
32 kj
Monday 11/11/19