Shake and Bake

Workouts

Monday 5/2/22 @ 12:2 PM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Monday 4/11/22 @ 10:45 PM
✅
41kj
67rpm
38%
14mph
Monday 6/28/21 @ 12:42 AM
✅
196kj
79rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/27/21 @ 10:50 AM
175kj
66rpm
44%
16mph
Wednesday 6/16/21 @ 11:30 PM
✅
187kj
74rpm
42%
16mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 9:15 PM
166kj
66rpm
44%
16mph
Friday 3/5/21 @ 12:28 AM
✅
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:17 PM
190kj
62rpm
48%
17mph
Friday 8/2/19 @ 4:31 PM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 9:15 PM
26kj
61rpm
33%
11mph
Tuesday 1/14/20 @ 11:20 PM
✅
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph
Monday 7/22/19 @ 10:46 PM
✅
238kj
74rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:26 PM
214kj
55rpm
47%
15mph
Wednesday 6/5/19 @ 1:2 AM
✅
222kj
82rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/23/19 @ 11:54 PM
128kj
58rpm
43%
14mph
Tuesday 10/30/18 @ 12:30 PM
✅
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 12/10/18 @ 5:47 PM
51kj
64rpm
32%
11mph

Workouts

10 min Low Impact Ride
Robin Arzón
39 kj
Monday 5/2/22
✅ 41 kj
Monday 4/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Monday 6/28/21
175 kj
Sunday 6/27/21
30 min Big Freedia Ride
Jess King
✅ 187 kj
Wednesday 6/16/21
166 kj
Thursday 6/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 192 kj
Friday 3/5/21
190 kj
Tuesday 3/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Friday 8/2/19
26 kj
Wednesday 1/27/21
10 min Tabata Ride
Robin Arzón
✅ 68 kj
Tuesday 1/14/20
50 kj
Saturday 11/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/3/20
150 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 238 kj
Monday 7/22/19
214 kj
Monday 7/22/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 222 kj
Wednesday 6/5/19
128 kj
Thursday 5/23/19
20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Tuesday 10/30/18
51 kj
Monday 12/10/18