Shake and Bake

Workouts

Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:23 PM
220kj
75rpm
33%
13mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:27 PM
139kj
74rpm
37%
14mph
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/6/21 @ 7:19 PM
17kj
48rpm
30%
8mph
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
Saturday 1/4/20 @ 2:49 PM
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 10:14 PM
26kj
67rpm
30%
11mph
Friday 8/2/19 @ 4:2 PM
78kj
62rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 11/17/19 @ 5:2 PM
57kj
52rpm
53%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 1/31/20
220 kj
Friday 1/31/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
64 kj
Wednesday 3/31/21
139 kj
Saturday 3/27/21
10 min Low Impact Ride
Alex Toussaint
51 kj
Friday 8/2/19
17 kj
Saturday 2/6/21
30 min Speak Up Ride
Tunde Oyeneyin
225 kj
Wednesday 6/3/20
155 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 1/4/20
26 kj
Thursday 5/21/20
10 min Climb Ride
Jenn Sherman
78 kj
Friday 8/2/19
57 kj
Sunday 11/17/19