Shake and Bake

Workouts

Thursday 6/2/22 @ 2:6 AM
157kj
78rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:59 PM
✅
239kj
74rpm
45%
18mph
Tuesday 1/14/20 @ 10:46 PM
226kj
69rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/24/21 @ 1:2 PM
✅
391kj
67rpm
50%
18mph
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:3 PM
✅
90kj
69rpm
43%
16mph
Tuesday 12/11/18 @ 12:47 PM
114kj
63rpm
45%
16mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
✅
141kj
62rpm
48%
17mph
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
Thursday 4/16/20 @ 4:30 PM
✅
241kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
226kj
62rpm
51%
17mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Friday 2/28/20 @ 1:30 AM
✅
241kj
73rpm
47%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:29 AM
219kj
71rpm
46%
17mph
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Thursday 5/23/19 @ 2:27 PM
✅
142kj
67rpm
46%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
157 kj
Thursday 6/2/22
✅ 239 kj
Wednesday 6/1/22
45 min Tabata Ride
Robin Arzón
226 kj
Tuesday 1/14/20
✅ 391 kj
Tuesday 8/24/21
15 min AFO Ride: Nas
Olivia Amato
51 kj
Friday 7/9/21
✅ 90 kj
Saturday 7/3/21
20 min Soul Ride
Ally Love
114 kj
Tuesday 12/11/18
✅ 141 kj
Monday 3/22/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 142 kj
Saturday 2/8/20
141 kj
Wednesday 2/5/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 241 kj
Thursday 4/16/20
226 kj
Thursday 4/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
136 kj
Friday 3/27/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 241 kj
Friday 2/28/20
219 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 215 kj
Thursday 2/13/20
169 kj
Sunday 2/16/20
20 min HIIT Ride
Ally Love
kj
Thursday 5/30/19
✅ 142 kj
Thursday 5/23/19