Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 3:34 PM
160kj
72rpm
38%
15mph
Tuesday 11/21/23 @ 2:57 PM
✅
216kj
84rpm
40%
18mph
Wednesday 8/9/23 @ 11:55 AM
165kj
74rpm
39%
15mph
Tuesday 8/1/23 @ 1:57 PM
✅
244kj
76rpm
45%
18mph
Saturday 3/25/23 @ 4:40 PM
✅
158kj
73rpm
39%
15mph
Sunday 1/29/23 @ 1:11 PM
96kj
77rpm
36%
15mph
Monday 11/7/22 @ 12:6 PM
156kj
76rpm
37%
15mph
Friday 11/4/22 @ 9:11 PM
✅
191kj
78rpm
40%
17mph
Monday 8/8/22 @ 10:56 AM
152kj
73rpm
38%
15mph
Monday 8/8/22 @ 5:15 PM
✅
170kj
81rpm
37%
16mph
Friday 7/2/21 @ 4:27 PM
148kj
81rpm
34%
15mph
Thursday 7/1/21 @ 12:6 PM
✅
235kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 4:25 PM
✅
138kj
75rpm
35%
14mph
Wednesday 12/18/19 @ 4:27 PM
97kj
58rpm
37%
12mph
Saturday 2/3/18 @ 6:16 PM
✅
15kj
70rpm
30%
12mph
Sunday 11/4/18 @ 9:48 PM
10kj
86rpm
21%
10mph
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Saturday 3/17/18 @ 1:59 PM
✅
345kj
83rpm
41%
18mph
Tuesday 10/9/18 @ 3:25 PM
90kj
77rpm
34%
14mph
Saturday 12/9/17 @ 4:9 PM
✅
129kj
86rpm
38%
17mph
3mamaflygurl
NYC
15
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
120
🔥
Workouts
148
kj
Friday 7/2/21
90
kj
Tuesday 10/9/18