Shake and Bake

Workouts

Friday 3/12/21 @ 5:20 PM
163kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 7:53 PM
βœ…
303kj
77rpm
44%
18mph
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
βœ…
485kj
86rpm
40%
18mph
Monday 7/26/21 @ 6:58 PM
153kj
64rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:53 AM
βœ…
314kj
77rpm
43%
18mph
Wednesday 6/5/19 @ 1:40 PM
βœ…
210kj
67rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
βœ…
377kj
89rpm
41%
18mph
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:38 PM
βœ…
443kj
81rpm
42%
17mph
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:48 PM
βœ…
219kj
80rpm
43%
17mph
Monday 9/16/19 @ 11:31 PM
252kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
βœ…
512kj
79rpm
45%
19mph
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 PM
βœ…
413kj
80rpm
39%
16mph
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 6:17 PM
βœ…
363kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
163 kj
Friday 3/12/21
βœ… 303 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
121 kj
Sunday 2/19/23
βœ… 485 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
153 kj
Monday 7/26/21
βœ… 314 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 210 kj
Wednesday 6/5/19
66 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 6/5/20
βœ… 377 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 8/29/20
βœ… 443 kj
Saturday 2/29/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Friday 8/9/19
βœ… 219 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Monday 9/16/19
βœ… 512 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/15/19
βœ… 413 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 11/15/19
βœ… 363 kj
Sunday 3/15/20