Shake and Bake

Workouts

Friday 7/1/22 @ 6:58 PM
127kj
47rpm
41%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:28 PM
✅
382kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 6:13 PM
179kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 5:2 PM
✅
246kj
90rpm
34%
16mph
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:47 PM
✅
353kj
84rpm
41%
18mph
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:9 AM
✅
325kj
82rpm
41%
17mph
Saturday 11/2/19 @ 7:44 PM
218kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:9 AM
✅
340kj
75rpm
44%
17mph
Thursday 10/31/19 @ 3:26 PM
193kj
78rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:10 PM
✅
193kj
78rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
127 kj
Friday 7/1/22
✅ 382 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
179 kj
Tuesday 4/27/21
✅ 363 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
108 kj
Thursday 7/22/21
✅ 246 kj
Saturday 2/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/27/19
✅ 747 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Tuesday 1/19/21
✅ 353 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/19/19
✅ 482 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
144 kj
Friday 4/3/20
✅ 339 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 1/31/20
✅ 325 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Saturday 11/2/19
✅ 340 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
193 kj
Thursday 10/31/19
✅ 193 kj
Wednesday 10/30/19