Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:7 PM
✅
289kj
79rpm
47%
20mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 10/10/23 @ 1:15 PM
233kj
79rpm
43%
18mph
Thursday 5/13/21 @ 4:3 PM
✅
284kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 4/8/21 @ 1:4 PM
224kj
78rpm
43%
18mph
Saturday 12/26/20 @ 9:14 PM
✅
483kj
75rpm
52%
20mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 1:56 PM
338kj
76rpm
44%
18mph
Sunday 9/27/20 @ 2:42 PM
✅
470kj
83rpm
48%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 11/26/20 @ 2:37 PM
339kj
79rpm
43%
18mph
Thursday 11/28/19 @ 3:56 PM
456kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
656kj
85rpm
54%
23mph
Saturday 10/19/19 @ 5:6 PM
314kj
73rpm
53%
20mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
Wednesday 6/20/18 @ 4:45 PM
489kj
76rpm
52%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 11:2 AM
✅
616kj
81rpm
54%
22mph
Monday 3/12/18 @ 9:16 PM
283kj
88rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 3/14/18 @ 10:17 AM
✅
387kj
83rpm
52%
22mph
Sunday 2/25/18 @ 7:12 PM
285kj
81rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:58 AM
✅
416kj
81rpm
54%
22mph
Sunday 1/21/18 @ 7:51 PM
439kj
79rpm
48%
20mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:23 PM
✅
612kj
79rpm
56%
22mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
✅ 289 kj
Tuesday 10/10/23
233 kj
Tuesday 10/10/23
30 min HIIT & Hills Ride
Sam Yo
✅ 284 kj
Thursday 5/13/21
224 kj
Thursday 4/8/21
45 min Holiday Ride
Christine D'Ercole
✅ 483 kj
Saturday 12/26/20
338 kj
Friday 12/25/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 470 kj
Sunday 9/27/20
339 kj
Thursday 11/26/20
45 min Turkey Burn Ride
Robin Arzón
456 kj
Thursday 11/28/19
✅ 656 kj
Thursday 11/28/19
30 min Pitbull Ride
Ally Love
314 kj
Saturday 10/19/19
✅ 417 kj
Sunday 10/13/19
45 min Imagine Dragons Ride
Christine D'Ercole
489 kj
Wednesday 6/20/18
✅ 616 kj
Thursday 6/21/18
30 min HIIT Ride
Denis Morton
283 kj
Monday 3/12/18
✅ 387 kj
Wednesday 3/14/18
30 min PyeongChang Ride
Robin Arzón
285 kj
Sunday 2/25/18
✅ 416 kj
Monday 2/19/18
45 min Feel Good Ride
Ally Love
439 kj
Sunday 1/21/18
✅ 612 kj
Sunday 1/21/18