Shake and Bake

Workouts

Thursday 11/30/23 @ 2:57 PM
✅
174kj
72rpm
48%
19mph
20 min Climb Ride
Jenn Sherman
Tuesday 11/14/23 @ 3:43 PM
0kj
0rpm
60%
0mph
Monday 10/24/22 @ 12:49 PM
105kj
80rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/18/22 @ 2:46 PM
✅
117kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 6:5 PM
149kj
74rpm
46%
18mph
Wednesday 8/5/20 @ 9:27 PM
✅
97kj
78rpm
48%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/23/19 @ 1:17 PM
86kj
78rpm
46%
19mph
Monday 8/3/20 @ 6:40 PM
225kj
70rpm
55%
21mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:14 PM
✅
261kj
86rpm
51%
22mph
Friday 5/1/20 @ 8:10 PM
✅
309kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:28 PM
269kj
78rpm
47%
19mph
Thursday 4/2/20 @ 9:1 PM
468kj
72rpm
52%
20mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:23 PM
✅
498kj
78rpm
51%
21mph
Sunday 3/15/20 @ 1:58 PM
308kj
82rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Monday 3/16/20 @ 2:43 PM
✅
331kj
77rpm
51%
21mph
Monday 4/22/19 @ 12:55 AM
1kj
50rpm
40%
11mph
15 min Pop Ride
Jenn Sherman
Saturday 4/27/19 @ 1:48 PM
✅
173kj
77rpm
52%
21mph
Saturday 6/30/18 @ 6:25 PM
521kj
77rpm
53%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:23 PM
✅
656kj
85rpm
54%
23mph

Workouts

20 min Climb Ride
Jenn Sherman
✅ 174 kj
Thursday 11/30/23
0 kj
Tuesday 11/14/23
15 min Pop Ride
Jenn Sherman
105 kj
Monday 10/24/22
✅ 117 kj
Tuesday 10/18/22
20 min Holiday Ride
Kendall Toole
✅ 226 kj
Tuesday 12/15/20
149 kj
Sunday 12/13/20
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Wednesday 8/5/20
86 kj
Tuesday 7/23/19
20 min Pop Ride
Jenn Sherman
225 kj
Monday 8/3/20
✅ 261 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Jenn Sherman
✅ 309 kj
Friday 5/1/20
269 kj
Tuesday 1/7/20
45 min Billy Joel Ride
Jenn Sherman
468 kj
Thursday 4/2/20
✅ 498 kj
Friday 11/15/19
30 min Pop Ride
Jenn Sherman
308 kj
Sunday 3/15/20
✅ 331 kj
Monday 3/16/20
15 min Pop Ride
Jenn Sherman
1 kj
Monday 4/22/19
✅ 173 kj
Saturday 4/27/19
45 min Pride Ride
Christine D'Ercole
521 kj
Saturday 6/30/18
✅ 656 kj
Saturday 6/9/18