Shake and Bake

Workouts

Sunday 1/7/24 @ 4:9 PM
✅
445kj
75rpm
50%
20mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 4:1 PM
289kj
79rpm
40%
17mph
Wednesday 9/22/21 @ 4:8 PM
✅
486kj
73rpm
52%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 9/23/21 @ 2:28 PM
222kj
62rpm
42%
14mph
Tuesday 12/1/20 @ 9:58 PM
✅
317kj
73rpm
52%
20mph
30 min Cover to Cover Ride
Jenn Sherman
Wednesday 8/18/21 @ 4:23 PM
206kj
74rpm
44%
17mph
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:58 PM
391kj
76rpm
47%
19mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/16/20 @ 7:59 PM
229kj
79rpm
43%
18mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
246kj
76rpm
46%
18mph
Tuesday 1/21/20 @ 5:12 PM
✅
327kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Saturday 1/25/20 @ 7:20 PM
259kj
74rpm
48%
19mph
Monday 10/21/19 @ 9:45 PM
✅
430kj
77rpm
49%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:39 PM
332kj
78rpm
43%
18mph
Friday 10/11/19 @ 12:57 AM
✅
313kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 7:42 PM
230kj
80rpm
43%
18mph
Friday 1/25/19 @ 5:6 PM
✅
458kj
77rpm
50%
20mph
45 min TV Show Ride
Jenn Sherman
Tuesday 8/21/18 @ 3:49 PM
366kj
71rpm
48%
18mph

Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 445 kj
Sunday 1/7/24
289 kj
Saturday 11/5/22
45 min 80s Ride
Jenn Sherman
✅ 486 kj
Wednesday 9/22/21
222 kj
Thursday 9/23/21
30 min Cover to Cover Ride
Jenn Sherman
✅ 317 kj
Tuesday 12/1/20
206 kj
Wednesday 8/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 451 kj
Monday 12/28/20
391 kj
Saturday 12/26/20
30 min 70s Rock Ride
Jenn Sherman
✅ 315 kj
Monday 8/10/20
229 kj
Sunday 8/16/20
30 min Sundays with Love
Ally Love
✅ 337 kj
Sunday 3/29/20
246 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
✅ 327 kj
Tuesday 1/21/20
259 kj
Saturday 1/25/20
45 min Sundays with Love
Ally Love
✅ 430 kj
Monday 10/21/19
332 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
✅ 313 kj
Friday 10/11/19
230 kj
Monday 10/14/19
45 min TV Show Ride
Jenn Sherman
✅ 458 kj
Friday 1/25/19
366 kj
Tuesday 8/21/18