Shake and Bake
Workouts
Tuesday 8/1/23 @ 12:29 PM
276kj
72rpm
50%
19mph
Monday 7/31/23 @ 6:42 PM
✅
301kj
56rpm
67%
20mph
Wednesday 6/23/21 @ 7:27 PM
✅
474kj
78rpm
50%
20mph
Sunday 4/3/22 @ 5:10 PM
436kj
59rpm
61%
20mph
Tuesday 2/9/21 @ 4:45 PM
✅
468kj
71rpm
53%
20mph
Saturday 2/13/21 @ 11:0 PM
454kj
70rpm
55%
20mph
Wednesday 1/20/21 @ 11:53 AM
315kj
79rpm
49%
20mph
Thursday 2/11/21 @ 11:0 PM
✅
326kj
63rpm
61%
21mph
Sunday 12/13/20 @ 8:45 PM
✅
512kj
67rpm
57%
21mph
Sunday 12/27/20 @ 9:58 PM
45kj
24rpm
54%
6mph
Saturday 10/31/20 @ 7:6 PM
✅
461kj
72rpm
52%
20mph
Saturday 10/31/20 @ 9:55 PM
436kj
64rpm
57%
20mph
Thursday 7/30/20 @ 3:50 PM
✅
474kj
77rpm
50%
20mph
Friday 7/24/20 @ 9:56 PM
463kj
67rpm
56%
20mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Friday 7/3/20 @ 3:29 PM
370kj
70rpm
50%
18mph
Monday 5/4/20 @ 4:12 PM
✅
326kj
76rpm
51%
21mph
Sunday 5/3/20 @ 1:59 PM
306kj
71rpm
54%
20mph
Sunday 12/2/18 @ 2:57 PM
✅
444kj
76rpm
50%
20mph
Sunday 12/2/18 @ 3:3 PM
386kj
70rpm
52%
19mph
Workouts
454
kj
Saturday 2/13/21
370
kj
Friday 7/3/20
306
kj
Sunday 5/3/20
386
kj
Sunday 12/2/18