Shake and Bake

Workouts

Sunday 5/14/23 @ 1:6 PM
229kj
75rpm
45%
18mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 7/8/23 @ 3:7 PM
✅
311kj
69rpm
55%
20mph
Thursday 10/15/20 @ 4:51 PM
320kj
72rpm
53%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 12/19/22 @ 4:11 PM
✅
387kj
60rpm
65%
22mph
Wednesday 2/23/22 @ 7:13 PM
✅
191kj
76rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/14/22 @ 3:54 PM
179kj
62rpm
55%
19mph
Monday 10/24/22 @ 12:49 PM
105kj
80rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Thursday 11/3/22 @ 1:2 AM
✅
122kj
59rpm
54%
18mph
Friday 2/26/21 @ 7:16 PM
✅
112kj
78rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 4:27 PM
✅
323kj
72rpm
53%
21mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:27 PM
307kj
73rpm
52%
20mph
Tuesday 9/29/20 @ 4:6 PM
200kj
69rpm
54%
20mph
20 min 2000s Ride
Jenn Sherman
Thursday 10/1/20 @ 3:2 PM
✅
202kj
75rpm
50%
20mph
Tuesday 9/29/20 @ 3:28 PM
✅
200kj
76rpm
50%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:29 PM
183kj
80rpm
50%
21mph
Friday 3/13/20 @ 9:32 PM
73kj
86rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:22 PM
✅
75kj
75rpm
49%
19mph
Monday 7/2/18 @ 9:15 PM
424kj
78rpm
48%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/4/18 @ 12:32 AM
✅
481kj
74rpm
52%
20mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
229 kj
Sunday 5/14/23
✅ 311 kj
Saturday 7/8/23
30 min Hamilton Ride
Robin Arzón
320 kj
Thursday 10/15/20
✅ 387 kj
Monday 12/19/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 191 kj
Wednesday 2/23/22
179 kj
Monday 11/14/22
15 min Pop Ride
Jenn Sherman
105 kj
Monday 10/24/22
✅ 122 kj
Thursday 11/3/22
15 min Low Impact Ride
Sam Yo
✅ 112 kj
Friday 2/26/21
kj
Tuesday 2/2/21
30 min Classic Rock Ride
Jenn Sherman
✅ 323 kj
Tuesday 11/24/20
307 kj
Tuesday 11/24/20
20 min 2000s Ride
Jenn Sherman
200 kj
Tuesday 9/29/20
✅ 202 kj
Thursday 10/1/20
20 min 90s Ride
Jenn Sherman
✅ 200 kj
Tuesday 9/29/20
183 kj
Tuesday 9/29/20
10 min Low Impact Ride
Christine D'Ercole
73 kj
Friday 3/13/20
✅ 75 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Robin Arzón
424 kj
Monday 7/2/18
✅ 481 kj
Wednesday 7/4/18