Shake and Bake

Workouts

Thursday 1/18/24 @ 10:3 AM
195kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:4 AM
261kj
74rpm
40%
16mph
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 2:50 PM
316kj
84rpm
38%
17mph
Thursday 11/9/23 @ 10:13 AM
137kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 11:39 AM
214kj
86rpm
38%
17mph
Thursday 7/7/22 @ 9:20 AM
201kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 1:44 PM
322kj
90rpm
37%
17mph
Monday 6/20/22 @ 9:32 AM
212kj
75rpm
37%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/20/22 @ 12:6 PM
249kj
78rpm
38%
16mph
Tuesday 10/5/21 @ 9:4 AM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 10:42 AM
241kj
78rpm
37%
15mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:4 PM
297kj
87rpm
38%
17mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:55 PM
248kj
80rpm
37%
16mph
Friday 9/18/20 @ 7:32 PM
229kj
48rpm
67%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 2:49 PM
233kj
73rpm
46%
18mph
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:35 PM
216kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 1/18/24
261 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
316 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
137 kj
Thursday 11/9/23
214 kj
Monday 11/6/23
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/7/22
322 kj
Sunday 7/2/23
45 min Power Zone Endurance EDM
Ben Alldis
212 kj
Monday 6/20/22
249 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Ben Alldis
218 kj
Tuesday 10/5/21
241 kj
Tuesday 4/5/22
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
297 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/18/21
248 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 9/18/20
233 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
234 kj
Thursday 8/13/20
216 kj
Thursday 8/13/20