Shake and Bake

Workouts

Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
214kj
76rpm
41%
17mph
Thursday 7/7/22 @ 9:20 AM
201kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 10:51 AM
307kj
76rpm
38%
16mph
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
Sunday 3/6/22 @ 1:34 PM
132kj
81rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/21/22 @ 2:25 PM
231kj
77rpm
42%
17mph
Saturday 5/16/20 @ 9:15 PM
241kj
52rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 3:21 PM
255kj
75rpm
46%
18mph
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 2:48 AM
522kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
Monday 12/23/19 @ 11:33 AM
58kj
56rpm
50%
16mph
10 min Climb Ride
Ben Alldis
Saturday 1/4/20 @ 12:25 AM
85kj
63rpm
52%
18mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:16 AM
398kj
77rpm
45%
18mph
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
131 kj
Thursday 1/11/24
214 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/7/22
307 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
401 kj
Thursday 5/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
132 kj
Sunday 3/6/22
231 kj
Monday 2/21/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
241 kj
Saturday 5/16/20
255 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 12/5/19
522 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/29/20
385 kj
Thursday 1/30/20
10 min Climb Ride
Ben Alldis
58 kj
Monday 12/23/19
85 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 11/11/19
398 kj
Wednesday 11/13/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Wednesday 10/16/19
226 kj
Saturday 8/10/19