Shake and Bake
Workouts
Wednesday 10/27/21 @ 8:35 AM
238kj
83rpm
35%
15mph
Thursday 9/28/23 @ 3:53 PM
✅
280kj
90rpm
35%
16mph
Monday 9/9/19 @ 9:34 AM
155kj
82rpm
35%
15mph
Thursday 9/12/19 @ 12:24 PM
✅
216kj
90rpm
38%
17mph
Sunday 9/26/21 @ 12:48 PM
216kj
85rpm
34%
15mph
Monday 3/23/20 @ 9:19 PM
✅
309kj
88rpm
38%
17mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
Sunday 2/23/20 @ 4:10 PM
✅
411kj
86rpm
38%
17mph
Saturday 2/15/20 @ 12:22 PM
194kj
60rpm
50%
17mph
Friday 2/14/20 @ 2:44 PM
✅
225kj
77rpm
43%
17mph
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
Tuesday 1/21/20 @ 1:42 PM
✅
306kj
86rpm
39%
17mph
Wednesday 11/27/19 @ 10:6 AM
223kj
80rpm
36%
15mph
Sunday 12/1/19 @ 3:42 PM
✅
329kj
81rpm
41%
17mph
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
Saturday 6/8/19 @ 1:0 PM
✅
413kj
81rpm
40%
17mph
Monday 5/6/19 @ 9:44 AM
✅
219kj
61rpm
54%
17mph
Sunday 5/5/19 @ 12:2 PM
200kj
69rpm
45%
17mph
Workouts
238
kj
Wednesday 10/27/21
216
kj
Sunday 9/26/21
268
kj
Saturday 2/8/20
222
kj
Monday 1/20/20
285
kj
Friday 8/23/19