Shake and Bake

Workouts

Saturday 8/29/20 @ 2:53 PM
βœ…
253kj
52rpm
67%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 4:17 PM
232kj
77rpm
45%
18mph
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Thursday 11/5/20 @ 10:43 PM
βœ…
93kj
41rpm
75%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 12/19/20 @ 6:13 PM
77kj
75rpm
45%
18mph
Friday 12/4/20 @ 10:14 AM
79kj
51rpm
61%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 10:58 PM
βœ…
80kj
78rpm
45%
18mph
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:23 PM
βœ…
232kj
83rpm
42%
18mph
Saturday 9/26/20 @ 1:38 PM
153kj
31rpm
47%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 8:24 PM
βœ…
178kj
43rpm
41%
9mph
Saturday 5/16/20 @ 9:15 PM
241kj
52rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
βœ…
266kj
84rpm
45%
19mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
βœ…
284kj
88rpm
37%
16mph
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:14 PM
βœ…
410kj
88rpm
38%
17mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
βœ… 253 kj
Saturday 8/29/20
232 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
234 kj
Thursday 8/13/20
βœ… 250 kj
Wednesday 8/12/20
10 min Climb Ride
Emma Lovewell
βœ… 93 kj
Thursday 11/5/20
77 kj
Saturday 12/19/20
10 min Climb Ride
Tunde Oyeneyin
79 kj
Friday 12/4/20
βœ… 80 kj
Friday 12/4/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
βœ… 234 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 10/11/20
βœ… 232 kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Saturday 9/26/20
βœ… 178 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
241 kj
Saturday 5/16/20
βœ… 266 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/29/20
βœ… 284 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 12/5/19
βœ… 410 kj
Monday 12/9/19