Shake and Bake
Workouts
Sunday 3/12/23 @ 1:52 PM
231kj
54rpm
47%
15mph
Tuesday 4/4/23 @ 9:37 AM
✅
361kj
64rpm
51%
18mph
Saturday 5/21/22 @ 11:23 AM
162kj
65rpm
45%
15mph
Wednesday 6/1/22 @ 9:9 AM
✅
274kj
70rpm
51%
19mph
Friday 6/11/21 @ 10:38 PM
311kj
72rpm
41%
15mph
Tuesday 11/5/19 @ 10:35 AM
✅
484kj
72rpm
47%
18mph
Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
Tuesday 5/5/20 @ 10:3 AM
✅
214kj
88rpm
39%
17mph
Friday 2/7/20 @ 10:6 AM
316kj
70rpm
41%
15mph
Saturday 2/1/20 @ 2:33 PM
✅
462kj
76rpm
45%
18mph
Wednesday 1/22/20 @ 10:41 AM
230kj
82rpm
36%
15mph
Friday 1/17/20 @ 10:25 AM
✅
341kj
75rpm
45%
18mph
Monday 12/30/19 @ 10:20 AM
164kj
64rpm
45%
15mph
Tuesday 1/7/20 @ 10:48 AM
✅
245kj
68rpm
50%
18mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
Monday 8/19/19 @ 9:29 AM
✅
355kj
81rpm
43%
18mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Saturday 6/22/19 @ 12:9 PM
✅
353kj
83rpm
42%
18mph
Tuesday 2/26/19 @ 11:0 AM
153kj
66rpm
42%
15mph
Saturday 2/23/19 @ 7:43 PM
✅
244kj
73rpm
47%
18mph
Workouts
162
kj
Saturday 5/21/22
311
kj
Friday 6/11/21
140
kj
Sunday 5/16/21
230
kj
Wednesday 1/22/20
164
kj
Monday 12/30/19
215
kj
Tuesday 8/20/19