Shake and Bake

Workouts

Wednesday 3/8/23 @ 6:56 PM
✅
190kj
87rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 3:0 PM
137kj
81rpm
41%
17mph
Tuesday 5/14/19 @ 5:45 PM
✅
503kj
90rpm
46%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 12/21/21 @ 4:23 PM
427kj
76rpm
48%
19mph
Thursday 7/22/21 @ 9:19 PM
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 5:43 PM
✅
532kj
83rpm
49%
21mph
Friday 8/9/19 @ 1:58 PM
✅
469kj
98rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:20 PM
414kj
101rpm
39%
19mph
Sunday 5/31/20 @ 8:29 PM
302kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Monday 2/24/20 @ 3:54 PM
✅
197kj
88rpm
44%
20mph
20 min Pop Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:36 PM
163kj
83rpm
44%
18mph
Thursday 2/13/20 @ 3:54 PM
198kj
94rpm
42%
20mph
20 min HIIT Ride
Christine D'Ercole
Saturday 2/22/20 @ 5:39 PM
✅
205kj
86rpm
46%
20mph
Tuesday 2/12/19 @ 6:7 PM
506kj
90rpm
46%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:23 AM
✅
564kj
84rpm
50%
22mph
Wednesday 10/31/18 @ 2:54 PM
✅
475kj
91rpm
45%
20mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 10/31/18 @ 10:50 AM
449kj
85rpm
45%
19mph
Friday 6/8/18 @ 1:33 PM
259kj
87rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 190 kj
Wednesday 3/8/23
137 kj
Saturday 3/11/23
45 min HRZ Power Ride
Christine D'Ercole
✅ 503 kj
Tuesday 5/14/19
427 kj
Tuesday 12/21/21
45 min Power Zone Ride
Christine D'Ercole
425 kj
Thursday 7/22/21
✅ 532 kj
Monday 6/14/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 469 kj
Friday 8/9/19
414 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Sunday 5/31/20
✅ 330 kj
Sunday 5/31/20
20 min Pop Ride
Christine D'Ercole
✅ 197 kj
Monday 2/24/20
163 kj
Sunday 5/3/20
20 min HIIT Ride
Christine D'Ercole
198 kj
Thursday 2/13/20
✅ 205 kj
Saturday 2/22/20
45 min HRZ Power Ride
Christine D'Ercole
506 kj
Tuesday 2/12/19
✅ 564 kj
Thursday 2/7/19
45 min HRZ Max Capacity
Christine D'Ercole
✅ 475 kj
Wednesday 10/31/18
449 kj
Wednesday 10/31/18
60 min HRZ Endurance Ride
Christine D'Ercole
259 kj
Friday 6/8/18
✅ 555 kj
Saturday 6/2/18