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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/8/23 @ 6:56 PM
✅
190
kj
87
rpm
44
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 3/11/23 @ 3:0 PM
137
kj
81
rpm
41
%
17
mph
Tuesday 5/14/19 @ 5:45 PM
✅
503
kj
90
rpm
46
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 12/21/21 @ 4:23 PM
427
kj
76
rpm
48
%
19
mph
Thursday 7/22/21 @ 9:19 PM
425
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
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Monday 6/14/21 @ 5:43 PM
✅
532
kj
83
rpm
49
%
21
mph
Friday 8/9/19 @ 1:58 PM
✅
469
kj
98
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 6/10/20 @ 7:20 PM
414
kj
101
rpm
39
%
19
mph
Sunday 5/31/20 @ 8:29 PM
302
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
Monday 2/24/20 @ 3:54 PM
✅
197
kj
88
rpm
44
%
20
mph
20 min Pop Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:36 PM
163
kj
83
rpm
44
%
18
mph
Thursday 2/13/20 @ 3:54 PM
198
kj
94
rpm
42
%
20
mph
20 min HIIT Ride
Christine D'Ercole
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Saturday 2/22/20 @ 5:39 PM
✅
205
kj
86
rpm
46
%
20
mph
Tuesday 2/12/19 @ 6:7 PM
506
kj
90
rpm
46
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 1:23 AM
✅
564
kj
84
rpm
50
%
22
mph
Wednesday 10/31/18 @ 2:54 PM
✅
475
kj
91
rpm
45
%
20
mph
45 min HRZ Max Capacity
Christine D'Ercole
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Wednesday 10/31/18 @ 10:50 AM
449
kj
85
rpm
45
%
19
mph
Friday 6/8/18 @ 1:33 PM
259
kj
87
rpm
47
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:20 PM
✅
555
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
190
kj
Wednesday 3/8/23
137
kj
Saturday 3/11/23
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
503
kj
Tuesday 5/14/19
427
kj
Tuesday 12/21/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
425
kj
Thursday 7/22/21
✅
532
kj
Monday 6/14/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
469
kj
Friday 8/9/19
414
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Sunday 5/31/20
✅
330
kj
Sunday 5/31/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Monday 2/24/20
163
kj
Sunday 5/3/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
198
kj
Thursday 2/13/20
✅
205
kj
Saturday 2/22/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
506
kj
Tuesday 2/12/19
✅
564
kj
Thursday 2/7/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
✅
475
kj
Wednesday 10/31/18
449
kj
Wednesday 10/31/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
259
kj
Friday 6/8/18
✅
555
kj
Saturday 6/2/18
Previous Workouts
Next Workouts