Shake and Bake

Workouts

Sunday 6/27/21 @ 8:29 PM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/3/21 @ 7:5 PM
214kj
81rpm
34%
14mph
Thursday 5/27/21 @ 11:42 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Saturday 1/23/21 @ 1:39 AM
✅
83kj
72rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 7:15 PM
63kj
69rpm
36%
14mph
Thursday 4/22/21 @ 1:30 AM
✅
203kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Sunday 2/7/21 @ 3:35 AM
✅
525kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Wednesday 1/13/21 @ 7:45 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Friday 11/27/20 @ 9:47 PM
✅
457kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Saturday 9/5/20 @ 8:27 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Monday 7/20/20 @ 8:19 PM
✅
200kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Tuesday 5/26/20 @ 1:55 AM
✅
377kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Sunday 6/27/21
214 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 208 kj
Thursday 5/27/21
139 kj
Saturday 10/1/22
15 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Saturday 1/23/21
63 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 4/22/21
140 kj
Wednesday 12/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 2/7/21
376 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 1/13/21
222 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 11/27/20
306 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 9/5/20
288 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Monday 7/20/20
140 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 5/26/20
299 kj
Thursday 11/7/19