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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 1/5/23 @ 3:14 AM
✅
355
kj
74
rpm
53
%
21
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Thursday 1/5/23 @ 1:13 PM
162
kj
69
rpm
41
%
15
mph
Wednesday 4/13/22 @ 2:27 AM
✅
145
kj
78
rpm
42
%
17
mph
20 min Low Impact Ride
Olivia Amato
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Sunday 4/10/22 @ 11:35 AM
86
kj
81
rpm
33
%
14
mph
Tuesday 2/15/22 @ 4:9 AM
✅
392
kj
69
rpm
60
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/11/22 @ 11:22 PM
138
kj
75
rpm
37
%
14
mph
Saturday 12/19/20 @ 10:10 PM
✅
433
kj
85
rpm
54
%
23
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:20 AM
160
kj
84
rpm
36
%
15
mph
Saturday 6/6/20 @ 7:3 PM
✅
61
kj
70
rpm
42
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 5/31/20 @ 5:0 PM
44
kj
80
rpm
34
%
14
mph
Saturday 6/6/20 @ 6:46 PM
✅
123
kj
76
rpm
45
%
18
mph
15 min Pop Ride
Hannah Corbin
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Sunday 5/31/20 @ 4:44 PM
79
kj
78
rpm
38
%
15
mph
Saturday 5/2/20 @ 6:55 PM
✅
237
kj
80
rpm
51
%
21
mph
20 min 90s Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 2:5 PM
109
kj
83
rpm
36
%
15
mph
Saturday 5/2/20 @ 5:47 PM
✅
173
kj
78
rpm
51
%
21
mph
15 min HIIT Ride
Leanne Hainsby
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Wednesday 5/6/20 @ 12:54 PM
92
kj
79
rpm
39
%
16
mph
Tuesday 5/5/20 @ 12:26 AM
✅
370
kj
77
rpm
53
%
21
mph
30 min Halloween Ride
Emma Lovewell
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Share
Thursday 10/31/19 @ 1:20 PM
180
kj
79
rpm
39
%
16
mph
Saturday 2/29/20 @ 1:53 AM
✅
220
kj
84
rpm
48
%
21
mph
20 min Low Impact Ride
Jess King
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Friday 2/28/20 @ 10:17 PM
116
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
66 🔥
Beat bakinginthesun2
VS
bakinginthesun2
🍪Chicago🍪
5
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
✅
355
kj
Thursday 1/5/23
162
kj
Thursday 1/5/23
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
145
kj
Wednesday 4/13/22
86
kj
Sunday 4/10/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
392
kj
Tuesday 2/15/22
138
kj
Friday 2/11/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
433
kj
Saturday 12/19/20
160
kj
Wednesday 12/16/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
61
kj
Saturday 6/6/20
44
kj
Sunday 5/31/20
15 min Pop Ride
Hannah Corbin
View Class
Share
✅
123
kj
Saturday 6/6/20
79
kj
Sunday 5/31/20
20 min 90s Ride
Leanne Hainsby
View Class
Share
✅
237
kj
Saturday 5/2/20
109
kj
Wednesday 5/6/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
✅
173
kj
Saturday 5/2/20
92
kj
Wednesday 5/6/20
30 min Halloween Ride
Emma Lovewell
View Class
Share
✅
370
kj
Tuesday 5/5/20
180
kj
Thursday 10/31/19
20 min Low Impact Ride
Jess King
View Class
Share
✅
220
kj
Saturday 2/29/20
116
kj
Friday 2/28/20
Previous Workouts
Next Workouts