Shake and Bake

Workouts

Thursday 1/5/23 @ 3:14 AM
355kj
74rpm
53%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 1:13 PM
162kj
69rpm
41%
15mph
Wednesday 4/13/22 @ 2:27 AM
145kj
78rpm
42%
17mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/10/22 @ 11:35 AM
86kj
81rpm
33%
14mph
Tuesday 2/15/22 @ 4:9 AM
392kj
69rpm
60%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:22 PM
138kj
75rpm
37%
14mph
Saturday 12/19/20 @ 10:10 PM
433kj
85rpm
54%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
Saturday 6/6/20 @ 7:3 PM
61kj
70rpm
42%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 5:0 PM
44kj
80rpm
34%
14mph
Saturday 6/6/20 @ 6:46 PM
123kj
76rpm
45%
18mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:44 PM
79kj
78rpm
38%
15mph
Saturday 5/2/20 @ 6:55 PM
237kj
80rpm
51%
21mph
20 min 90s Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:5 PM
109kj
83rpm
36%
15mph
Saturday 5/2/20 @ 5:47 PM
173kj
78rpm
51%
21mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:54 PM
92kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 12:26 AM
370kj
77rpm
53%
21mph
30 min Halloween Ride
Emma Lovewell
Thursday 10/31/19 @ 1:20 PM
180kj
79rpm
39%
16mph
Saturday 2/29/20 @ 1:53 AM
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Friday 2/28/20 @ 10:17 PM
116kj
84rpm
37%
16mph

Workouts

30 min HIIT & Hills Ride
Emma Lovewell
355 kj
Thursday 1/5/23
162 kj
Thursday 1/5/23
20 min Low Impact Ride
Olivia Amato
145 kj
Wednesday 4/13/22
86 kj
Sunday 4/10/22
30 min XOXO, Cody
Cody Rigsby
392 kj
Tuesday 2/15/22
138 kj
Friday 2/11/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
433 kj
Saturday 12/19/20
160 kj
Wednesday 12/16/20
10 min Low Impact Ride
Hannah Corbin
61 kj
Saturday 6/6/20
44 kj
Sunday 5/31/20
15 min Pop Ride
Hannah Corbin
123 kj
Saturday 6/6/20
79 kj
Sunday 5/31/20
20 min 90s Ride
Leanne Hainsby
237 kj
Saturday 5/2/20
109 kj
Wednesday 5/6/20
15 min HIIT Ride
Leanne Hainsby
173 kj
Saturday 5/2/20
92 kj
Wednesday 5/6/20
30 min Halloween Ride
Emma Lovewell
370 kj
Tuesday 5/5/20
180 kj
Thursday 10/31/19
20 min Low Impact Ride
Jess King
220 kj
Saturday 2/29/20
116 kj
Friday 2/28/20