Shake and Bake

Workouts

Sunday 11/7/21 @ 9:32 PM
βœ…
661kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 4:28 PM
356kj
53rpm
51%
16mph
Tuesday 11/2/21 @ 2:11 AM
βœ…
704kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:40 PM
361kj
58rpm
49%
16mph
Saturday 11/21/20 @ 12:21 AM
βœ…
587kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Sunday 11/7/21
356 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 704 kj
Tuesday 11/2/21
361 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Saturday 11/21/20
288 kj
Sunday 11/15/20