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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
60 π₯
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA βπΌβ€οΈππ»
3
Beat 3dw4rd
Workouts
Previous Workouts
Sunday 11/7/21 @ 9:32 PM
β
661
kj
86
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 4:28 PM
356
kj
53
rpm
51
%
16
mph
Tuesday 11/2/21 @ 2:11 AM
β
704
kj
85
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/1/21 @ 8:40 PM
361
kj
58
rpm
49
%
16
mph
Saturday 11/21/20 @ 12:21 AM
β
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 7:0 PM
288
kj
75
rpm
42
%
17
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
60 π₯
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA βπΌβ€οΈππ»
3
Beat 3dw4rd
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
661
kj
Sunday 11/7/21
356
kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
704
kj
Tuesday 11/2/21
361
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
587
kj
Saturday 11/21/20
288
kj
Sunday 11/15/20
Previous Workouts