Shake and Bake

Workouts

Wednesday 11/16/22 @ 4:4 AM
βœ…
324kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Saturday 11/5/22 @ 5:36 PM
βœ…
423kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Sunday 10/23/22 @ 4:40 PM
βœ…
204kj
80rpm
47%
20mph
20 min Classic Rock Ride
Ben Alldis
Friday 9/23/22 @ 3:57 PM
115kj
80rpm
38%
16mph
Tuesday 1/18/22 @ 3:36 AM
βœ…
504kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 7:6 PM
241kj
77rpm
37%
15mph
Wednesday 1/5/22 @ 2:14 AM
βœ…
505kj
83rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Friday 11/19/21 @ 3:48 AM
βœ…
517kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Wednesday 10/20/21 @ 12:33 AM
βœ…
569kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Sunday 8/30/20 @ 6:39 PM
βœ…
530kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Monday 8/3/20 @ 12:36 AM
βœ…
459kj
82rpm
57%
23mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:27 PM
217kj
82rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Wednesday 11/16/22
179 kj
Thursday 4/16/20
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 423 kj
Saturday 11/5/22
227 kj
Saturday 11/12/22
20 min Classic Rock Ride
Ben Alldis
βœ… 204 kj
Sunday 10/23/22
115 kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
βœ… 504 kj
Tuesday 1/18/22
241 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 505 kj
Wednesday 1/5/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 517 kj
Friday 11/19/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 569 kj
Wednesday 10/20/21
222 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
170 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Sunday 8/30/20
178 kj
Thursday 8/27/20
30 min Pop Ride
Ally Love
βœ… 459 kj
Monday 8/3/20
217 kj
Sunday 8/2/20