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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 11/16/22 @ 4:4 AM
β
324
kj
77
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:25 PM
179
kj
78
rpm
39
%
16
mph
Saturday 11/5/22 @ 5:36 PM
β
423
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 11/12/22 @ 11:39 PM
227
kj
83
rpm
35
%
15
mph
Sunday 10/23/22 @ 4:40 PM
β
204
kj
80
rpm
47
%
20
mph
20 min Classic Rock Ride
Ben Alldis
View Class
Share
Friday 9/23/22 @ 3:57 PM
115
kj
80
rpm
38
%
16
mph
Tuesday 1/18/22 @ 3:36 AM
β
504
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 7:6 PM
241
kj
77
rpm
37
%
15
mph
Wednesday 1/5/22 @ 2:14 AM
β
505
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/10/22 @ 7:34 PM
231
kj
78
rpm
37
%
15
mph
Friday 11/19/21 @ 3:48 AM
β
517
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 3:52 PM
283
kj
80
rpm
39
%
17
mph
Wednesday 10/20/21 @ 12:33 AM
β
569
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/18/21 @ 3:49 PM
222
kj
83
rpm
34
%
15
mph
Saturday 1/30/21 @ 1:14 AM
β
388
kj
76
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/27/20 @ 4:2 PM
170
kj
80
rpm
37
%
16
mph
Sunday 8/30/20 @ 6:39 PM
β
530
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:26 PM
178
kj
43
rpm
40
%
10
mph
Monday 8/3/20 @ 12:36 AM
β
459
kj
82
rpm
57
%
23
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 8/2/20 @ 3:27 PM
217
kj
82
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 11/16/22
179
kj
Thursday 4/16/20
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
423
kj
Saturday 11/5/22
227
kj
Saturday 11/12/22
20 min Classic Rock Ride
Ben Alldis
View Class
Share
β
204
kj
Sunday 10/23/22
115
kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
504
kj
Tuesday 1/18/22
241
kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
505
kj
Wednesday 1/5/22
231
kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
517
kj
Friday 11/19/21
283
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
569
kj
Wednesday 10/20/21
222
kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
388
kj
Saturday 1/30/21
170
kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
530
kj
Sunday 8/30/20
178
kj
Thursday 8/27/20
30 min Pop Ride
Ally Love
View Class
Share
β
459
kj
Monday 8/3/20
217
kj
Sunday 8/2/20
Previous Workouts
Next Workouts