Shake and Bake

Workouts

Saturday 12/3/22 @ 5:36 PM
βœ…
378kj
76rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
Sunday 3/20/22 @ 5:1 PM
βœ…
667kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
Friday 10/8/21 @ 11:56 PM
βœ…
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Friday 2/12/21 @ 12:59 AM
βœ…
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Saturday 9/12/20 @ 7:16 PM
βœ…
833kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 11:23 PM
βœ…
843kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:15 PM
344kj
80rpm
38%
16mph
Monday 6/29/20 @ 11:51 PM
βœ…
620kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
Thursday 6/25/20 @ 1:24 AM
βœ…
733kj
80rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Tuesday 6/23/20 @ 12:5 AM
βœ…
674kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 378 kj
Saturday 12/3/22
206 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 667 kj
Sunday 3/20/22
276 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Friday 10/8/21
205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 581 kj
Friday 2/12/21
232 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
245 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Saturday 9/12/20
365 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 843 kj
Tuesday 6/30/20
344 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 620 kj
Monday 6/29/20
244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Thursday 6/25/20
322 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Tuesday 6/23/20
243 kj
Monday 6/22/20