Shake and Bake

Workouts

Monday 9/2/19 @ 10:23 PM
✅
337kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 10:46 PM
243kj
86rpm
41%
18mph
Tuesday 12/28/21 @ 12:35 PM
✅
441kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:11 PM
336kj
91rpm
37%
17mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 7:4 PM
207kj
89rpm
38%
17mph
Tuesday 6/11/19 @ 1:35 AM
✅
346kj
83rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 4:58 AM
311kj
86rpm
46%
20mph
Friday 11/16/18 @ 11:38 PM
✅
309kj
81rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 5/8/18 @ 4:8 AM
258kj
81rpm
38%
16mph
Thursday 9/20/18 @ 12:27 AM
✅
505kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/15/18 @ 11:24 PM
489kj
86rpm
47%
20mph
Saturday 9/8/18 @ 7:52 PM
✅
623kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/13/18 @ 12:31 AM
454kj
84rpm
41%
18mph
Sunday 10/22/17 @ 11:27 AM
✅
483kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 10:55 PM
456kj
87rpm
45%
20mph
Thursday 12/21/17 @ 1:43 AM
✅
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/30/18 @ 2:35 AM
430kj
91rpm
43%
19mph
Tuesday 11/28/17 @ 2:47 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 6:19 PM
387kj
74rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 9/2/19
243 kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 12/28/21
336 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 7/23/20
207 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Tuesday 6/11/19
311 kj
Sunday 6/2/19
45 min Low Impact Ride
Denis Morton
✅ 309 kj
Friday 11/16/18
258 kj
Tuesday 5/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Thursday 9/20/18
489 kj
Wednesday 8/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 9/8/18
454 kj
Sunday 5/13/18
45 min Power Zone Max Ride
Denis Morton
✅ 483 kj
Sunday 10/22/17
456 kj
Tuesday 7/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 12/21/17
430 kj
Wednesday 5/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/28/17
387 kj
Thursday 4/12/18