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Shake and Bake
3davesgrace
Burlington, VT
59 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
19
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 9/2/19 @ 10:23 PM
✅
337
kj
84
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/23/23 @ 10:46 PM
243
kj
86
rpm
41
%
18
mph
Tuesday 12/28/21 @ 12:35 PM
✅
441
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/25/22 @ 9:11 PM
336
kj
91
rpm
37
%
17
mph
Thursday 7/23/20 @ 4:53 PM
✅
325
kj
94
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 7:4 PM
207
kj
89
rpm
38
%
17
mph
Tuesday 6/11/19 @ 1:35 AM
✅
346
kj
83
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 4:58 AM
311
kj
86
rpm
46
%
20
mph
Friday 11/16/18 @ 11:38 PM
✅
309
kj
81
rpm
40
%
17
mph
45 min Low Impact Ride
Denis Morton
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Tuesday 5/8/18 @ 4:8 AM
258
kj
81
rpm
38
%
16
mph
Thursday 9/20/18 @ 12:27 AM
✅
505
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/15/18 @ 11:24 PM
489
kj
86
rpm
47
%
20
mph
Saturday 9/8/18 @ 7:52 PM
✅
623
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/13/18 @ 12:31 AM
454
kj
84
rpm
41
%
18
mph
Sunday 10/22/17 @ 11:27 AM
✅
483
kj
88
rpm
44
%
20
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Tuesday 7/3/18 @ 10:55 PM
456
kj
87
rpm
45
%
20
mph
Thursday 12/21/17 @ 1:43 AM
✅
451
kj
94
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/30/18 @ 2:35 AM
430
kj
91
rpm
43
%
19
mph
Tuesday 11/28/17 @ 2:47 AM
✅
483
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/12/18 @ 6:19 PM
387
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
59 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
19
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Monday 9/2/19
243
kj
Sunday 4/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Tuesday 12/28/21
336
kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 7/23/20
207
kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 6/11/19
311
kj
Sunday 6/2/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
309
kj
Friday 11/16/18
258
kj
Tuesday 5/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Thursday 9/20/18
489
kj
Wednesday 8/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
623
kj
Saturday 9/8/18
454
kj
Sunday 5/13/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
483
kj
Sunday 10/22/17
456
kj
Tuesday 7/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 12/21/17
430
kj
Wednesday 5/30/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
483
kj
Tuesday 11/28/17
387
kj
Thursday 4/12/18
Previous Workouts
Next Workouts