Shake and Bake

Workouts

Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:7 PM
468kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:55 PM
364kj
85rpm
39%
17mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 7:54 PM
231kj
81rpm
41%
18mph
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:49 PM
389kj
79rpm
44%
18mph
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:7 PM
815kj
79rpm
46%
19mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 PM
387kj
77rpm
43%
18mph
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:44 PM
347kj
76rpm
43%
18mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:46 PM
301kj
86rpm
38%
17mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Sunday 2/9/20
468 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Tuesday 7/2/19
364 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Monday 9/7/20
231 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Monday 7/20/20
389 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 7/18/20
815 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Monday 7/13/20
387 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 4/16/20
347 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Wednesday 2/26/20
301 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 8/27/19
316 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 10/24/19
248 kj
Tuesday 10/29/19