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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Friday 2/4/22 @ 2:19 PM
462
kj
93
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 12:29 PM
✅
555
kj
83
rpm
50
%
22
mph
Sunday 7/12/20 @ 5:51 PM
350
kj
92
rpm
46
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 2:16 PM
✅
357
kj
84
rpm
49
%
21
mph
Saturday 5/9/20 @ 7:36 PM
311
kj
100
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
Thursday 10/8/20 @ 11:8 PM
346
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 12:16 PM
✅
358
kj
81
rpm
51
%
21
mph
Monday 5/11/20 @ 11:43 AM
639
kj
97
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/16/19 @ 12:58 PM
✅
659
kj
84
rpm
48
%
21
mph
Friday 12/20/19 @ 1:50 AM
✅
508
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/13/19 @ 2:19 PM
485
kj
83
rpm
48
%
21
mph
Tuesday 9/24/19 @ 12:36 AM
✅
338
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/13/19 @ 3:23 PM
312
kj
85
rpm
47
%
20
mph
Tuesday 4/2/19 @ 12:19 AM
68
kj
94
rpm
36
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/16/19 @ 9:33 PM
✅
115
kj
93
rpm
45
%
21
mph
Thursday 1/31/19 @ 1:39 AM
✅
440
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/27/19 @ 5:3 PM
420
kj
85
rpm
44
%
19
mph
Tuesday 9/11/18 @ 1:16 AM
✅
518
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/12/18 @ 1:9 PM
492
kj
82
rpm
48
%
21
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
462
kj
Friday 2/4/22
✅
555
kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
350
kj
Sunday 7/12/20
✅
357
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 5/9/20
✅
332
kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
346
kj
Thursday 10/8/20
✅
358
kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
639
kj
Monday 5/11/20
✅
659
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Friday 12/20/19
485
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 9/24/19
312
kj
Saturday 4/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
68
kj
Tuesday 4/2/19
✅
115
kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
440
kj
Thursday 1/31/19
420
kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
518
kj
Tuesday 9/11/18
492
kj
Wednesday 9/12/18
Previous Workouts
Next Workouts