Shake and Bake

Workouts

Friday 2/4/22 @ 2:19 PM
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:29 PM
✅
555kj
83rpm
50%
22mph
Sunday 7/12/20 @ 5:51 PM
350kj
92rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Saturday 5/9/20 @ 7:36 PM
311kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Thursday 10/8/20 @ 11:8 PM
346kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Monday 5/11/20 @ 11:43 AM
639kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
485kj
83rpm
48%
21mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
312kj
85rpm
47%
20mph
Tuesday 4/2/19 @ 12:19 AM
68kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 5:3 PM
420kj
85rpm
44%
19mph
Tuesday 9/11/18 @ 1:16 AM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 1:9 PM
492kj
82rpm
48%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
462 kj
Friday 2/4/22
✅ 555 kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
350 kj
Sunday 7/12/20
✅ 357 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 5/9/20
✅ 332 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Olivia Amato
346 kj
Thursday 10/8/20
✅ 358 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 5/11/20
✅ 659 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 12/20/19
485 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 9/24/19
312 kj
Saturday 4/13/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 4/2/19
✅ 115 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 1/31/19
420 kj
Sunday 1/27/19
45 min Power Zone Ride
Denis Morton
✅ 518 kj
Tuesday 9/11/18
492 kj
Wednesday 9/12/18