Shake and Bake
Workouts
Monday 6/19/23 @ 11:24 AM
435kj
85rpm
45%
20mph
Friday 4/22/22 @ 4:56 PM
✅
479kj
87rpm
46%
20mph
Tuesday 9/27/22 @ 10:14 AM
310kj
95rpm
43%
20mph
Friday 9/23/22 @ 3:22 PM
✅
319kj
91rpm
44%
20mph
Thursday 8/18/22 @ 9:52 AM
297kj
86rpm
45%
20mph
Monday 8/1/22 @ 3:31 PM
✅
302kj
88rpm
44%
20mph
Friday 2/11/22 @ 1:48 PM
283kj
88rpm
43%
19mph
Monday 10/18/21 @ 9:2 PM
✅
320kj
90rpm
44%
20mph
Saturday 1/9/21 @ 10:16 PM
300kj
89rpm
45%
20mph
Friday 12/31/21 @ 10:10 PM
✅
322kj
90rpm
45%
20mph
Friday 11/19/21 @ 9:49 PM
472kj
81rpm
48%
20mph
Monday 4/26/21 @ 1:7 AM
✅
497kj
90rpm
45%
21mph
Monday 3/9/20 @ 9:44 PM
✅
293kj
93rpm
39%
18mph
Saturday 10/24/20 @ 8:32 PM
269kj
93rpm
40%
18mph
Wednesday 10/7/20 @ 4:44 PM
✅
327kj
95rpm
43%
20mph
Tuesday 7/21/20 @ 7:5 PM
244kj
95rpm
38%
18mph
Sunday 9/13/20 @ 9:7 PM
✅
722kj
92rpm
47%
21mph
Saturday 9/12/20 @ 6:16 PM
564kj
100rpm
40%
19mph
Workouts
435
kj
Monday 6/19/23
310
kj
Tuesday 9/27/22
297
kj
Thursday 8/18/22
283
kj
Friday 2/11/22
300
kj
Saturday 1/9/21
472
kj
Friday 11/19/21
269
kj
Saturday 10/24/20
244
kj
Tuesday 7/21/20
564
kj
Saturday 9/12/20