Shake and Bake

Workouts

Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Saturday 1/26/19 @ 5:47 PM
✅
297kj
87rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph
Saturday 10/27/18 @ 1:11 PM
✅
463kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 9/21/20
343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Saturday 9/12/20
207 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Saturday 5/2/20
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Wednesday 4/22/20
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 3/31/20
347 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 12/21/19
264 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 6/18/19
306 kj
Tuesday 6/18/19
45 min Low Impact Ride
Denis Morton
✅ 297 kj
Saturday 1/26/19
184 kj
Tuesday 1/22/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 11/24/18
321 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 10/27/18
350 kj
Wednesday 10/24/18