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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 9/21/20 @ 4:46 PM
✅
508
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:56 AM
343
kj
81
rpm
42
%
18
mph
Saturday 9/12/20 @ 11:5 AM
✅
341
kj
94
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/10/20 @ 6:33 PM
207
kj
89
rpm
38
%
17
mph
Saturday 5/2/20 @ 3:11 PM
✅
672
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:3 PM
419
kj
81
rpm
39
%
17
mph
Wednesday 4/22/20 @ 8:14 PM
✅
496
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 7:49 PM
352
kj
88
rpm
38
%
17
mph
Tuesday 3/31/20 @ 9:24 PM
✅
506
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 7:22 PM
347
kj
85
rpm
41
%
18
mph
Saturday 12/21/19 @ 3:43 AM
✅
331
kj
88
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 1:48 AM
264
kj
88
rpm
42
%
19
mph
Tuesday 6/18/19 @ 10:28 AM
✅
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 3:26 PM
306
kj
86
rpm
38
%
17
mph
Saturday 1/26/19 @ 5:47 PM
✅
297
kj
87
rpm
38
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/22/19 @ 3:45 PM
184
kj
74
rpm
33
%
13
mph
Saturday 11/24/18 @ 5:25 PM
✅
463
kj
89
rpm
43
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 5:9 PM
321
kj
85
rpm
39
%
17
mph
Saturday 10/27/18 @ 1:11 PM
✅
463
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 11:23 PM
350
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Monday 9/21/20
343
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
341
kj
Saturday 9/12/20
207
kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 5/2/20
419
kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Wednesday 4/22/20
352
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 3/31/20
347
kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 12/21/19
264
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Tuesday 6/18/19
306
kj
Tuesday 6/18/19
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
297
kj
Saturday 1/26/19
184
kj
Tuesday 1/22/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 11/24/18
321
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 10/27/18
350
kj
Wednesday 10/24/18
Previous Workouts
Next Workouts