Shake and Bake

Workouts

Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
Monday 6/15/20 @ 2:38 AM
183kj
84rpm
38%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 12:44 AM
271kj
88rpm
42%
19mph
Tuesday 12/31/19 @ 1:22 AM
293kj
80rpm
41%
17mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 11/21/18 @ 2:17 AM
150kj
88rpm
40%
18mph
Wednesday 7/3/19 @ 1:21 AM
316kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/21/19 @ 1:58 PM
381kj
88rpm
41%
18mph
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 2:12 PM
391kj
81rpm
44%
19mph
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 10:27 PM
389kj
89rpm
41%
18mph
Friday 2/8/19 @ 12:38 AM
338kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 5:42 PM
484kj
86rpm
42%
18mph
Tuesday 12/18/18 @ 2:12 AM
338kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:22 PM
491kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 4/19/21
344 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
761 kj
Saturday 3/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
183 kj
Monday 6/15/20
271 kj
Monday 2/17/20
45 min Little Lion Man Ride
Christine D'Ercole
293 kj
Tuesday 12/31/19
150 kj
Wednesday 11/21/18
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Wednesday 7/3/19
402 kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 5/5/19
381 kj
Tuesday 5/21/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 4/9/19
391 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
289 kj
Sunday 4/7/19
389 kj
Monday 4/29/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Friday 2/8/19
484 kj
Sunday 11/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 12/18/18
491 kj
Tuesday 1/8/19