Shake and Bake

Workouts

Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 9:19 PM
✅
325kj
88rpm
39%
17mph
Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/2/21 @ 2:47 PM
✅
380kj
87rpm
41%
18mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 6:7 AM
✅
349kj
84rpm
40%
17mph
Monday 4/18/22 @ 2:52 AM
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/4/22 @ 7:44 AM
✅
324kj
84rpm
39%
17mph
Wednesday 1/5/22 @ 2:53 AM
367kj
82rpm
37%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 2/13/22 @ 10:29 AM
✅
403kj
81rpm
40%
17mph
Saturday 12/26/20 @ 4:27 PM
530kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
✅
640kj
78rpm
44%
18mph
Thursday 8/27/20 @ 1:52 AM
175kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:3 AM
✅
207kj
84rpm
37%
16mph
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:24 AM
✅
351kj
84rpm
41%
17mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
Thursday 11/21/19 @ 1:44 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:56 PM
✅
334kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 10/20/19
✅ 325 kj
Wednesday 11/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
✅ 380 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
✅ 349 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 4/18/22
✅ 324 kj
Friday 3/4/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
367 kj
Wednesday 1/5/22
✅ 403 kj
Sunday 2/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 12/26/20
✅ 640 kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 8/27/20
✅ 207 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 11/28/19
✅ 351 kj
Monday 9/21/20
30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
✅ 229 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 11/21/19
✅ 334 kj
Monday 11/18/19