Shake and Bake
VS
Workouts
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Wednesday 3/23/22 @ 2:56 AM
✅
287kj
82rpm
38%
16mph
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 3:37 AM
281kj
85rpm
37%
16mph
Sunday 9/26/21 @ 9:13 PM
✅
387kj
85rpm
43%
19mph
Friday 6/4/21 @ 3:25 PM
183kj
90rpm
36%
16mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
Thursday 5/21/20 @ 3:38 PM
✅
71kj
94rpm
37%
17mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 1:40 AM
186kj
81rpm
39%
16mph
Friday 6/28/19 @ 3:59 PM
✅
277kj
88rpm
43%
19mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
3crookedhearts
MT #PFP, #BCTribe
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
203
🔥
Workouts
178
kj
Tuesday 2/16/21
281
kj
Friday 2/11/22
183
kj
Friday 6/4/21
476
kj
Saturday 2/6/21
169
kj
Friday 12/18/20
296
kj
Wednesday 4/24/19
186
kj
Wednesday 6/19/19
291
kj
Saturday 4/27/19