Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:33 PM
172kj
78rpm
40%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
345kj
80rpm
51%
21mph
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:20 PM
✅
112kj
87rpm
47%
21mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
Friday 5/4/18 @ 1:44 AM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
Saturday 4/21/18 @ 1:0 AM
243kj
78rpm
38%
15mph
45 min Metrics Ride
Matt Wilpers
Friday 4/20/18 @ 1:14 PM
✅
435kj
87rpm
44%
20mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
172 kj
Wednesday 2/1/23
✅ 345 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 7/27/20
✅ 738 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 732 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Thursday 12/24/20
✅ 112 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
✅ 346 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 706 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 515 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/27/19
✅ 515 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 5/4/18
✅ 69 kj
Tuesday 2/27/18
45 min Metrics Ride
Matt Wilpers
243 kj
Saturday 4/21/18
✅ 435 kj
Friday 4/20/18