Shake and Bake

Workouts

Monday 3/13/23 @ 1:26 AM
✅
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Monday 6/14/21 @ 1:45 AM
✅
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Wednesday 5/26/21 @ 5:24 PM
✅
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:49 PM
309kj
83rpm
35%
15mph
Monday 4/19/21 @ 1:3 AM
✅
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Friday 7/10/20 @ 2:8 AM
✅
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Thursday 8/27/20 @ 1:52 AM
✅
175kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
160kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
✅
261kj
83rpm
36%
16mph
Monday 6/15/20 @ 1:31 AM
✅
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Tuesday 6/9/20 @ 1:7 PM
✅
183kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 3/13/23
352 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 6/14/21
245 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 5/26/21
309 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 4/19/21
207 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 176 kj
Friday 7/10/20
164 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Thursday 8/27/20
160 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 11/24/20
✅ 261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 6/15/20
330 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 6/9/20
154 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 204 kj
Saturday 12/28/19
147 kj
Tuesday 3/17/20