Shake and Bake
Workouts
Wednesday 11/17/21 @ 2:13 PM
✅
524kj
74rpm
48%
19mph
Friday 2/2/24 @ 1:37 AM
429kj
77rpm
41%
17mph
Friday 1/13/23 @ 2:33 PM
✅
377kj
82rpm
42%
18mph
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
Tuesday 11/30/21 @ 2:28 PM
✅
411kj
75rpm
48%
19mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Tuesday 9/10/19 @ 7:30 PM
✅
434kj
71rpm
51%
20mph
Wednesday 11/6/19 @ 1:38 PM
376kj
79rpm
44%
18mph
Tuesday 4/16/19 @ 1:13 PM
✅
397kj
72rpm
49%
19mph
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
Thursday 2/7/19 @ 2:12 PM
✅
437kj
66rpm
55%
20mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Sunday 4/22/18 @ 1:49 PM
320kj
76rpm
42%
17mph
Tuesday 10/9/18 @ 1:24 PM
✅
370kj
76rpm
40%
16mph
Saturday 7/28/18 @ 2:6 PM
✅
537kj
69rpm
51%
19mph
Saturday 7/28/18 @ 3:9 PM
488kj
84rpm
42%
18mph
Friday 6/29/18 @ 12:4 PM
229kj
81rpm
43%
18mph
Monday 7/2/18 @ 4:43 AM
✅
238kj
85rpm
41%
18mph
Wednesday 3/21/18 @ 1:20 PM
✅
337kj
67rpm
49%
17mph
Wednesday 3/21/18 @ 1:42 PM
302kj
71rpm
42%
16mph
Workouts
429
kj
Friday 2/2/24
376
kj
Wednesday 11/6/19
372
kj
Thursday 1/31/19
488
kj
Saturday 7/28/18