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Shake and Bake
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Saturday 8/14/21 @ 1:53 PM
✅
414
kj
61
rpm
56
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 2:42 PM
335
kj
80
rpm
42
%
18
mph
Wednesday 3/17/21 @ 1:21 PM
✅
113
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Friday 2/19/21 @ 6:49 PM
94
kj
82
rpm
34
%
14
mph
Saturday 3/6/21 @ 7:12 PM
✅
868
kj
66
rpm
54
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 4:59 PM
705
kj
86
rpm
41
%
18
mph
Thursday 9/3/20 @ 1:33 PM
✅
438
kj
72
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 1:11 PM
346
kj
85
rpm
41
%
18
mph
Wednesday 11/11/20 @ 2:18 PM
238
kj
71
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 3:14 AM
✅
309
kj
83
rpm
47
%
20
mph
Tuesday 9/22/20 @ 1:17 PM
✅
655
kj
62
rpm
59
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/24/20 @ 12:2 AM
501
kj
82
rpm
43
%
18
mph
Tuesday 8/20/19 @ 1:34 PM
✅
271
kj
57
rpm
69
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 3:58 PM
240
kj
80
rpm
51
%
21
mph
Saturday 5/9/20 @ 2:21 PM
798
kj
71
rpm
50
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:44 PM
✅
805
kj
88
rpm
43
%
19
mph
Monday 11/11/19 @ 2:17 PM
✅
448
kj
65
rpm
56
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 5:49 PM
377
kj
76
rpm
45
%
18
mph
Thursday 7/4/19 @ 3:54 PM
✅
428
kj
77
rpm
48
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:4 PM
326
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
414
kj
Saturday 8/14/21
335
kj
Tuesday 4/5/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
113
kj
Wednesday 3/17/21
94
kj
Friday 2/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
868
kj
Saturday 3/6/21
705
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
438
kj
Thursday 9/3/20
346
kj
Tuesday 9/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
238
kj
Wednesday 11/11/20
✅
309
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
655
kj
Tuesday 9/22/20
501
kj
Thursday 9/24/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 8/20/19
240
kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
798
kj
Saturday 5/9/20
✅
805
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 11/11/19
377
kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
428
kj
Thursday 7/4/19
326
kj
Thursday 7/4/19
Previous Workouts
Next Workouts