Shake and Bake

Workouts

Saturday 8/14/21 @ 1:53 PM
✅
414kj
61rpm
56%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
Wednesday 3/17/21 @ 1:21 PM
✅
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 6:49 PM
94kj
82rpm
34%
14mph
Saturday 3/6/21 @ 7:12 PM
✅
868kj
66rpm
54%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Thursday 9/3/20 @ 1:33 PM
✅
438kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 2:18 PM
238kj
71rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Tuesday 9/22/20 @ 1:17 PM
✅
655kj
62rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Tuesday 8/20/19 @ 1:34 PM
✅
271kj
57rpm
69%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:58 PM
240kj
80rpm
51%
21mph
Saturday 5/9/20 @ 2:21 PM
798kj
71rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Monday 11/11/19 @ 2:17 PM
✅
448kj
65rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Thursday 7/4/19 @ 3:54 PM
✅
428kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 414 kj
Saturday 8/14/21
335 kj
Tuesday 4/5/22
20 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Wednesday 3/17/21
94 kj
Friday 2/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Saturday 3/6/21
705 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 9/3/20
346 kj
Tuesday 9/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Wednesday 11/11/20
✅ 309 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Tuesday 9/22/20
501 kj
Thursday 9/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 271 kj
Tuesday 8/20/19
240 kj
Wednesday 10/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Saturday 5/9/20
✅ 805 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 11/11/19
377 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Thursday 7/4/19
326 kj
Thursday 7/4/19