Shake and Bake
Workouts
Tuesday 11/24/20 @ 1:0 PM
✅
496kj
78rpm
43%
18mph
Sunday 7/12/20 @ 7:41 PM
318kj
84rpm
35%
15mph
Sunday 11/12/23 @ 1:36 PM
✅
271kj
75rpm
40%
16mph
Saturday 3/13/21 @ 5:33 PM
256kj
80rpm
38%
16mph
Sunday 6/7/20 @ 3:5 PM
✅
201kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
Monday 5/4/20 @ 7:21 PM
169kj
88rpm
34%
15mph
Friday 4/23/21 @ 6:14 PM
✅
176kj
87rpm
34%
15mph
Saturday 12/5/20 @ 1:29 PM
✅
400kj
76rpm
46%
18mph
Wednesday 3/3/21 @ 4:32 PM
263kj
91rpm
33%
15mph
Wednesday 11/25/20 @ 7:36 PM
✅
227kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 7:15 PM
153kj
86rpm
34%
15mph
Friday 1/22/21 @ 3:46 PM
✅
474kj
79rpm
43%
18mph
Saturday 1/23/21 @ 4:3 PM
333kj
83rpm
37%
16mph
Wednesday 8/19/20 @ 7:20 PM
✅
281kj
66rpm
43%
15mph
Friday 8/7/20 @ 4:51 PM
64kj
81rpm
38%
16mph
Saturday 6/6/20 @ 12:39 PM
✅
428kj
81rpm
41%
17mph
Thursday 6/4/20 @ 3:40 PM
334kj
86rpm
35%
16mph
Monday 5/18/20 @ 5:41 PM
✅
269kj
84rpm
36%
16mph
Wednesday 5/27/20 @ 4:13 PM
253kj
83rpm
36%
15mph
Workouts
256
kj
Saturday 3/13/21
168
kj
Tuesday 4/27/21
153
kj
Wednesday 2/17/21
333
kj
Saturday 1/23/21
334
kj
Thursday 6/4/20