Shake and Bake

Workouts

Saturday 12/3/22 @ 2:49 PM
262kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:24 AM
✅
298kj
89rpm
36%
16mph
Friday 11/20/20 @ 8:29 PM
✅
360kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
Monday 1/25/21 @ 9:19 PM
✅
234kj
79rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
262 kj
Saturday 12/3/22
✅ 298 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Friday 11/20/20
287 kj
Wednesday 11/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Monday 1/25/21
160 kj
Friday 1/8/21