Shake and Bake
Workouts
Tuesday 9/19/23 @ 12:25 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 1:19 PM
✅
444kj
79rpm
42%
17mph
Monday 5/23/22 @ 7:1 PM
175kj
74rpm
39%
15mph
Sunday 1/23/22 @ 2:54 PM
✅
224kj
70rpm
46%
17mph
Thursday 3/3/22 @ 10:40 PM
212kj
76rpm
42%
17mph
Monday 1/31/22 @ 1:39 PM
✅
253kj
75rpm
47%
18mph
Saturday 1/1/22 @ 9:28 PM
✅
223kj
76rpm
44%
17mph
Thursday 12/16/21 @ 9:33 AM
182kj
70rpm
43%
16mph
Sunday 6/7/20 @ 3:5 PM
✅
201kj
87rpm
38%
17mph
Wednesday 5/26/21 @ 1:25 PM
200kj
80rpm
40%
17mph
Monday 5/3/21 @ 1:27 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 11:15 AM
✅
437kj
86rpm
40%
18mph
Sunday 3/14/21 @ 8:27 PM
✅
259kj
72rpm
47%
18mph
Friday 3/5/21 @ 9:33 AM
137kj
66rpm
37%
13mph
Saturday 12/19/20 @ 3:0 PM
✅
297kj
77rpm
48%
19mph
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
Saturday 4/18/20 @ 7:58 PM
✅
244kj
74rpm
47%
18mph
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
Tuesday 5/5/20 @ 8:32 PM
176kj
76rpm
45%
18mph
Saturday 4/11/20 @ 4:57 PM
✅
190kj
62rpm
58%
19mph
Workouts
182
kj
Thursday 12/16/21
200
kj
Wednesday 5/26/21
137
kj
Friday 3/5/21
203
kj
Thursday 12/17/20