Ricky
Bobby
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Shake and Bake
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Tuesday 8/23/22 @ 9:34 AM
260
kj
72
rpm
49
%
18
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Wednesday 11/22/23 @ 4:59 PM
✅
801
kj
85
rpm
67
%
29
mph
Tuesday 3/14/23 @ 1:1 PM
154
kj
75
rpm
46
%
18
mph
20 min Pop Punk Ride
Ally Love
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Friday 3/17/23 @ 4:35 PM
✅
483
kj
75
rpm
72
%
28
mph
Friday 3/10/23 @ 2:21 PM
171
kj
71
rpm
49
%
19
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Friday 3/10/23 @ 5:34 PM
✅
486
kj
81
rpm
67
%
28
mph
Wednesday 1/18/23 @ 8:3 PM
178
kj
79
rpm
46
%
19
mph
20 min 90s Ride
Robin Arzón
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Thursday 12/15/22 @ 6:57 PM
✅
446
kj
79
rpm
66
%
27
mph
Saturday 1/14/23 @ 8:46 PM
92
kj
67
rpm
51
%
19
mph
Extra 10: Intervals Ride
Sam Yo
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Tuesday 11/29/22 @ 3:33 PM
✅
252
kj
84
rpm
66
%
28
mph
Monday 12/12/22 @ 10:59 AM
167
kj
63
rpm
51
%
17
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 11/30/22 @ 4:58 PM
✅
535
kj
88
rpm
66
%
29
mph
Wednesday 11/16/22 @ 11:7 AM
86
kj
85
rpm
42
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 8/3/22 @ 3:48 PM
✅
232
kj
80
rpm
67
%
27
mph
Sunday 10/9/22 @ 1:45 PM
539
kj
74
rpm
54
%
21
mph
45 min Cover to Cover Ride
Jenn Sherman
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Tuesday 10/11/22 @ 4:3 PM
✅
1084
kj
81
rpm
66
%
28
mph
Wednesday 6/22/22 @ 9:2 PM
204
kj
81
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/29/20 @ 4:7 PM
✅
324
kj
69
rpm
66
%
24
mph
Friday 3/25/22 @ 8:7 PM
134
kj
68
rpm
52
%
19
mph
15 min 90s Ride
Jenn Sherman
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Share
Sunday 12/26/21 @ 7:44 PM
✅
382
kj
82
rpm
68
%
28
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 🔥
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
260
kj
Tuesday 8/23/22
✅
801
kj
Wednesday 11/22/23
20 min Pop Punk Ride
Ally Love
View Class
Share
154
kj
Tuesday 3/14/23
✅
483
kj
Friday 3/17/23
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
171
kj
Friday 3/10/23
✅
486
kj
Friday 3/10/23
20 min 90s Ride
Robin Arzón
View Class
Share
178
kj
Wednesday 1/18/23
✅
446
kj
Thursday 12/15/22
Extra 10: Intervals Ride
Sam Yo
View Class
Share
92
kj
Saturday 1/14/23
✅
252
kj
Tuesday 11/29/22
20 min HIIT Ride
Robin Arzón
View Class
Share
167
kj
Monday 12/12/22
✅
535
kj
Wednesday 11/30/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
86
kj
Wednesday 11/16/22
✅
232
kj
Wednesday 8/3/22
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
539
kj
Sunday 10/9/22
✅
1084
kj
Tuesday 10/11/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
204
kj
Wednesday 6/22/22
✅
324
kj
Monday 6/29/20
15 min 90s Ride
Jenn Sherman
View Class
Share
134
kj
Friday 3/25/22
✅
382
kj
Sunday 12/26/21
Previous Workouts
Next Workouts