Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:34 AM
260kj
72rpm
49%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 11/22/23 @ 4:59 PM
✅
801kj
85rpm
67%
29mph
Tuesday 3/14/23 @ 1:1 PM
154kj
75rpm
46%
18mph
20 min Pop Punk Ride
Ally Love
Friday 3/17/23 @ 4:35 PM
✅
483kj
75rpm
72%
28mph
Friday 3/10/23 @ 2:21 PM
171kj
71rpm
49%
19mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 3/10/23 @ 5:34 PM
✅
486kj
81rpm
67%
28mph
Wednesday 1/18/23 @ 8:3 PM
178kj
79rpm
46%
19mph
20 min 90s Ride
Robin Arzón
Thursday 12/15/22 @ 6:57 PM
✅
446kj
79rpm
66%
27mph
Saturday 1/14/23 @ 8:46 PM
92kj
67rpm
51%
19mph
Extra 10: Intervals Ride
Sam Yo
Tuesday 11/29/22 @ 3:33 PM
✅
252kj
84rpm
66%
28mph
Monday 12/12/22 @ 10:59 AM
167kj
63rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/30/22 @ 4:58 PM
✅
535kj
88rpm
66%
29mph
Wednesday 11/16/22 @ 11:7 AM
86kj
85rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/3/22 @ 3:48 PM
✅
232kj
80rpm
67%
27mph
Sunday 10/9/22 @ 1:45 PM
539kj
74rpm
54%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/11/22 @ 4:3 PM
✅
1084kj
81rpm
66%
28mph
Wednesday 6/22/22 @ 9:2 PM
204kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/29/20 @ 4:7 PM
✅
324kj
69rpm
66%
24mph
Friday 3/25/22 @ 8:7 PM
134kj
68rpm
52%
19mph
15 min 90s Ride
Jenn Sherman
Sunday 12/26/21 @ 7:44 PM
✅
382kj
82rpm
68%
28mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
260 kj
Tuesday 8/23/22
✅ 801 kj
Wednesday 11/22/23
20 min Pop Punk Ride
Ally Love
154 kj
Tuesday 3/14/23
✅ 483 kj
Friday 3/17/23
20 min Pick-Me-Up Ride
Hannah Corbin
171 kj
Friday 3/10/23
✅ 486 kj
Friday 3/10/23
20 min 90s Ride
Robin Arzón
178 kj
Wednesday 1/18/23
✅ 446 kj
Thursday 12/15/22
Extra 10: Intervals Ride
Sam Yo
92 kj
Saturday 1/14/23
✅ 252 kj
Tuesday 11/29/22
20 min HIIT Ride
Robin Arzón
167 kj
Monday 12/12/22
✅ 535 kj
Wednesday 11/30/22
10 min Low Impact Ride
Jenn Sherman
86 kj
Wednesday 11/16/22
✅ 232 kj
Wednesday 8/3/22
45 min Cover to Cover Ride
Jenn Sherman
539 kj
Sunday 10/9/22
✅ 1084 kj
Tuesday 10/11/22
20 min FTP Test Ride
Matt Wilpers
204 kj
Wednesday 6/22/22
✅ 324 kj
Monday 6/29/20
15 min 90s Ride
Jenn Sherman
134 kj
Friday 3/25/22
✅ 382 kj
Sunday 12/26/21