Shake and Bake
Workouts
Friday 1/12/24 @ 4:8 PM
156kj
83rpm
41%
18mph
Monday 1/15/24 @ 11:57 AM
✅
277kj
73rpm
57%
23mph
Wednesday 2/22/23 @ 9:55 AM
177kj
84rpm
43%
19mph
Wednesday 2/22/23 @ 10:3 AM
✅
272kj
77rpm
55%
22mph
Tuesday 1/31/23 @ 12:54 PM
238kj
76rpm
51%
20mph
Thursday 1/12/23 @ 10:27 AM
✅
295kj
66rpm
64%
23mph
Wednesday 7/6/22 @ 8:38 AM
199kj
76rpm
50%
20mph
Thursday 6/30/22 @ 9:29 AM
✅
269kj
76rpm
56%
22mph
Saturday 2/12/22 @ 4:3 PM
318kj
54rpm
50%
14mph
Thursday 1/20/22 @ 10:5 AM
✅
712kj
68rpm
64%
24mph
Saturday 11/27/21 @ 3:31 PM
444kj
67rpm
51%
18mph
Thursday 11/11/21 @ 10:13 AM
✅
763kj
76rpm
61%
24mph
Saturday 9/18/21 @ 1:36 PM
285kj
59rpm
53%
17mph
Sunday 9/19/21 @ 11:28 AM
✅
505kj
73rpm
62%
24mph
Sunday 1/10/21 @ 4:57 PM
344kj
82rpm
50%
21mph
Saturday 1/16/21 @ 6:55 PM
✅
514kj
76rpm
62%
24mph
Thursday 12/10/20 @ 4:36 PM
328kj
80rpm
50%
20mph
Thursday 12/10/20 @ 10:18 AM
✅
504kj
76rpm
61%
24mph
Monday 11/2/20 @ 9:47 AM
266kj
81rpm
46%
19mph
Monday 11/2/20 @ 10:22 AM
✅
492kj
73rpm
63%
24mph
Workouts
177
kj
Wednesday 2/22/23
318
kj
Saturday 2/12/22
444
kj
Saturday 11/27/21
285
kj
Saturday 9/18/21