Shake and Bake
Workouts
Tuesday 11/1/22 @ 8:9 PM
238kj
75rpm
45%
18mph
Thursday 10/27/22 @ 8:54 PM
✅
469kj
75rpm
58%
23mph
Sunday 9/26/21 @ 6:43 PM
250kj
90rpm
40%
18mph
Friday 9/24/21 @ 6:1 PM
✅
435kj
76rpm
57%
23mph
Sunday 4/21/19 @ 3:20 PM
244kj
90rpm
40%
18mph
Thursday 4/25/19 @ 7:37 PM
✅
277kj
83rpm
44%
19mph
Saturday 7/25/20 @ 2:2 PM
325kj
83rpm
41%
17mph
Friday 8/13/21 @ 7:38 PM
✅
687kj
73rpm
61%
23mph
Wednesday 7/14/21 @ 8:8 PM
442kj
79rpm
48%
20mph
Monday 7/19/21 @ 7:33 PM
✅
726kj
81rpm
57%
24mph
Tuesday 4/13/21 @ 8:21 PM
225kj
87rpm
40%
18mph
Monday 4/5/21 @ 8:11 PM
✅
460kj
79rpm
57%
23mph
Sunday 6/7/20 @ 7:26 PM
367kj
80rpm
44%
18mph
Wednesday 10/23/19 @ 5:15 PM
✅
381kj
71rpm
48%
18mph
Saturday 4/25/20 @ 3:32 PM
290kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 6:10 PM
✅
360kj
72rpm
47%
18mph
Sunday 3/24/19 @ 7:30 PM
✅
587kj
85rpm
45%
20mph
Saturday 4/18/20 @ 4:48 PM
473kj
65rpm
50%
18mph
Wednesday 7/3/19 @ 8:10 PM
✅
422kj
87rpm
43%
19mph
Thursday 7/18/19 @ 7:9 PM
420kj
63rpm
54%
19mph
Workouts
238
kj
Tuesday 11/1/22
250
kj
Sunday 9/26/21
244
kj
Sunday 4/21/19
325
kj
Saturday 7/25/20
367
kj
Sunday 6/7/20
473
kj
Saturday 4/18/20